Corporate Wellness & Self-Defense
Available across Gurugram
Pricing Guide
Women's Specialized Defense Module
Format
- Duration: 4 Hours (Half Day)
- Focus: Women's safety in urban environments (cabs, late nights, elevators)
Curriculum
- Psychology of Attackers: Understanding selection and intent
- Improvised Weapons: Using handbags, keys, and pens for defense
- Close Quarter Combat: Defending against hair grabs and pinned positions
- Legal Rights: Overview of Indian self-defense laws (IPC sections)
Post-Session Support
- Digital handouts summarizing key moves
Interactive Safety Seminar
Format
- Duration: 90 Minutes
- Audience Size: Suitable for large town halls (50+ participants)
- Style: Lecture with live demonstrations
Key Topics
- The Cooper Color Code: Understanding levels of awareness
- Threat Recognition: Identifying predatory behavior in metro commutes
- Verbal Judo: De-escalation tactics using voice and body language
- Live Demo: Instructors demonstrate 3 core defensive maneuvers
Hands-On Defense Workshop
Format
- Duration: 3 Hours
- Audience Size: Up to 30 participants for personalized attention
- Requirements: Comfortable office wear or gym attire
Physical Training
- Striking Mechanics: Using palms, elbows, and knees effectively
- Grab Releases: Techniques to escape wrist holds and chokeholds
- Ground Safety: Basics of getting back up safely during an altercation
Stress Drills
- Simulated pressure scenarios to test reaction time
- Adrenaline management techniques
About Corporate Wellness & Self-Defense
What We’re About
At StrikeHive, we don’t just teach self-defense moves and call it a day. My journey with martial arts has shaped everything we do - it’s about building people up, inside and out. We bring this same vibe to workplaces, making sure your team gets more than a quick class. We’re here for real growth and genuine empowerment.
How Our Workshops Work
- We come straight to your office - no fancy gear needed, just comfy clothes and a bit of space.
- Focus is on workplace self-defense training that actually works in real life, not just in theory.
- Sessions are hands-on - expect to move, practice, and learn by doing.
- We pay special attention to making everyone feel included, especially women. No one gets left out, no matter their fitness level.
- We also build situational awareness: how to spot trouble, stay alert, and use your environment smartly.
Mind Meets Body
We believe employee wellness workshops should tackle more than just physical safety. That’s why we team up with psychologists from Mindsy to run joint sessions. These cover stress management for employees and help build confidence, so your team gets stronger in mind and body.
Beyond the Workshop
Want lasting change? We offer ongoing partnerships to keep the energy going. This means regular sessions, custom plans, and a steady focus on wellness so your company culture actually shifts - not just a one-off event.
Real Impact
- Employees walk away more confident and secure
- Teams bond over something real, not just another icebreaker
- Well-being improves, stress drops, and focus goes up
We focus on skills that stick, and a culture that lasts.
Meet your Expert
StrikeHive
42 connects in last 3 months
My Story
Started with just me in a park, now look, StrikeHive’s buzzing. Twenty years of martial arts – not just fighting, but living it. People think it’s all about aggression, but nah, it’s about discipline, respect, and a cool head. We built a family here, not just a gym. Folks train, laugh, hang out, cheer each other on. That’s the dream. Every new face, it grows.
My Work
Martial Arts Training for All - We teach Karate, Muay Thai, Kickboxing, MMA, BJJ, and self-defense. Beginners totally welcome.
Feels Like Family - Our vibe? Friendly, real, motivating. We push each other, but we’ve got your back too.
Classes for Every Level - From basics to advanced, plus a kids summer martial arts camp. Everyone finds their groove here.
Mind & Body Wellness - We team up with psychologists and nutritionists for workshops. Mental wellness in martial arts matters.
Expert Coaches - Coaches like Sensei Yashpal lead the way. Real experience, real passion, no fluff.
Corporate Self-Defense Workshops - We run hands-on sessions at workplaces, practical skills for real life.
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