Featured

This is the first thing a potential client will see. It tells a story from identifying the problem to showcasing the ultimate strength that can be achieved through my methods.

Corrective Exercises & Rehab

Pain is a signal that something is wrong. We will find the root cause of your issue, focusing on correcting muscular imbalances with targeted movements for areas like the scapula, rhomboids, and lower back before we even think about heavy weights.

Building a Bulletproof Core

A strong core is your body's armor, especially after an injury. We will build a foundation of core stability that protects your spine and supports every lift you do, using exercises like ab wheel rollouts, leg raises, and weighted sit-ups.

The Big Lifts: Deadlifts & Squats

We will safely and gradually return you to the major lifts that build true, functional strength. Perfect form is everything, ensuring you build power without risking re-injury. This is where we test your new foundation.

My Comeback Journey

I've been through a major slip disc injury, so I understand the pain and the process of starting from zero. This is a look at my own journey back to strength, proving that with the right approach and relentless will, a comeback is always possible.

Full Body & Conditioning Circuits

Beyond just lifting, I incorporate full-body workouts and conditioning circuits to build endurance and burn fat. These routines are core-focused and designed to improve your overall athletic performance.