Squash Xtreme Training Philosophy and Academy Updates
We believe in building more than just players. Our Total Squash method is designed to create champions through consistent hard work, tactical gameplay, and a community that pushes everyone to the next level.
A core belief at our academy: You can't be a peak performer if you're not competitive every day. It takes hard work, all day, every day.
A snapshot of the India rankings for the girls at Squash Xtreme as of July 2025. We are proud of their achievements and look forward to even higher ranks in the future.
We are excited to announce a new monetary reward program for the students of Squash Xtreme, part of our commitment to supporting our players in 2024.
A look back at 2023 at Squash Xtreme. It has been an amazing year of highs and successes, and we can't wait to grow further and create more champions in 2024.
Iron sharpens iron. We are now looking for young players in the top 15 of their category. If you think you have what it takes, get in touch with us.
We train champions. This video gives an overview of our holistic training approach, which includes game theory, fitness, and nutrition. Join our academy now to start your journey.
About Our Philosophy & Announcements
You cannot be a peak performer if you are not competitive every day, and our daily regimen reflects that reality. We operate a 6-day training week, splitting time between high-intensity on-court drills and strength conditioning to ensure every player builds the specific foundation they need to compete at the national and international levels.
We are a high-performance zone, not a luxury club. Our training happens on the standard wooden courts at Major Dhyan Chand National Stadium, and our focus remains entirely on the grind—mechanics, match analysis, and mental toughness.
Our Core Philosophy: Total Squash
'Total Squash' is our answer to the question of what it takes to succeed. It means we do not just teach you how to hit a ball. We focus on:
- Elite Fitness: Using battle ropes, plyo boxes, and air bikes to build the endurance required for long matches.
- Mental Conditioning: Preparing players for the pressure of tournaments and the reality of professional play.
- Nutrition: Fueling performance with plans that sustain 4-6 hours of daily training.
Scholarship and Sponsorship Opportunities
We are actively looking for young players in the top 15 of their category who want to make it to the top. We believe talent should not be limited by resources, which is why we offer scholarship and sponsorship programs to support promising athletes in their journey.
The Academy Vibe
Whether you are a junior starting your first program or a PSA-ranked professional, the expectation is the same. Iron sharpens iron. We have players like Tanvi Khanna and Sanya Vats training alongside our junior squads because we believe in a shared environment where everyone pushes each other. If you are ready to put in the hours, you have a place with us.
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