Total Squash: High-Performance Training for Aspiring Champions
We do not just coach squash; we build champions. Our 'Total Squash' method combines intense, daily on-court drills with elite fitness and strategic match analysis, guiding players from grassroots development to the pro tour.
A place where champions train. This is what our daily sessions look like, with different age groups sharing the court, all driven by the same goal of excellence.
Here’s some Monday motivation. A look at a busy day at our courts, where students of all ages are engaged in focused training to improve their skills.
One of the biggest motivating factors for a junior is to be guided by a top player. Here, one of our senior players mentors a junior, providing the well-rounded training we aim for.
A glimpse into our comprehensive fitness program. Our players are engaged in a mix of cardio and strengthening exercises, building the physical foundation needed for elite squash.
Fitness mode is always on. With our player Shaurya Bawa back from his tournament, the courts are action-packed as everyone gets back to the grind.
Our players are always running towards their goals. This video shows the dedication and hard work that happens off the court, on the treadmill, building endurance for long matches.
A look at a packed training session in progress. From one-on-one drills to group exercises, the energy at our academy is always high and focused.
An action-packed day at the courts. We believe in giving one-on-one attention to every child daily, covering everything from racket work to fitness and court craft. That's how we create champions.
The hard work never stops. This video shows a regular day at our academy, with students of different age groups training together in the gym and on the court.
A look at our process. We have a broad base of excellent players across various age groups, and our coaching structure ensures that with the correct fundamentals, these kids will only grow.
About The Xtreme Method: Forging Champions
Our program is a serious commitment, not a hobby. We run 4 to 6 hours of training daily, six days a week, because we believe the only way to build a champion is through consistent, intense, and holistic preparation on and off the court.
At Squash Xtreme, we built the 'Total Squash' method for players who are serious about their game. We realized early on that raw talent is just the starting point. To make it to the pro tour or secure a spot in the national rankings, you need a system that integrates court craft, stroke mechanics, and elite physical conditioning.
Our training grounds at the Major Dhyan Chand National Stadium are where the daily grind happens. Whether you are a junior learning the basics of racket work or a professional preparing for the PSA tour, you train alongside the same athletes who are currently holding national titles. We keep our sessions rigorous, focusing on multi-ball feeding to build muscle memory, pressure drills to handle match situations, and regular video review to correct your swing.
We also know that you cannot train inside four walls all year. Our residential high-altitude camps in Janglia Gaon, Uttarakhand, provide the isolation needed for elite athletes to strip away city distractions. It is 10 days of pure focus, featuring three training sessions a day, tailored nutrition, and mental conditioning.
You will find our strength and conditioning sessions just as vital as our court time. We use battle ropes, plyo boxes, and air bikes because a tired player makes technical errors. We fix those, one rep at a time. If you are looking for a place where iron sharpens iron, welcome to the team.
Squash Xtreme
We started with just 8 kids and a belief that anyone can become a champion with the right process. Today, we are a family of coaches and players who work 24/7 to push the boundaries of what is possible in Indian squash.
Find the right training program
Explore our specialized coaching paths for juniors, seniors, and aspiring pros.
More from Senior & Professional Squash Training by Squash Xtreme
More services by Squash Xtreme