Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate my scientific approach, hands-on coaching style, and proven results with high-level athletes. The media is ordered to tell a compelling story, starting with my data-driven methods and ending with the ultimate proof of success.
The Science of Strength & Conditioning
My training philosophy is built on evidence-based principles, not trends. I use biomechanical analysis and methods like Velocity-Based Training (VBT) and periodization to ensure every exercise has a specific purpose, optimizing performance and minimizing injury risk.
Coaching Cricket Athletes
I have extensive experience training cricketers, from youth levels to professional teams like the Hubli Tigers. My programs are tailored to enhance power hitting, bowling velocity, fielding agility, and overall resilience to meet the unique demands of the sport.
In the Gym: Foundational Lifts
This is where we build the foundation. I emphasize mastering compound and Olympic lifts to develop the absolute strength and explosive power that underpins all athletic movement. This includes a focus on deadlifts, squats, cleans, and snatches.
My Credentials & Professional Development
Knowledge is the cornerstone of effective coaching. I am committed to continuous learning and hold advanced certifications from globally recognized institutions like NSCA, ASCA, and Setanta College, ensuring my methods are current and effective.
My Journey as an Athlete
Before I was a coach, I was an athlete. My first love was basketball, a game that taught me the discipline, grit, and mindset required to compete. This experience shapes my understanding of an athlete's journey.
Additional Work & Insights
A collection of additional training moments, personal reflections, and recovery methods that are part of my holistic approach to athletic development. This includes everything from mobility work to the mindset required to succeed.