Professional Development for S&C Coaches

Snehit Rai

Snehit Rai

I mentor S&C coaches to apply science in real gym settings, run hands-on sessions on speed, workload, and VBT, and help you prep for CSCS with practical workshops tailored to your coaching challenges.

3.0k

About

I work with S&C coaches who want to move beyond the usual textbook stuff and actually connect science with what happens on the gym floor. For me, it's never just about collecting certificates - it's about understanding why you do what you do, and creating a space where learning never stops.

What I Bring

  • MSc in Performance Coaching and a bunch of hands-on experience from NSCA, ASCA, and more.
  • Special focus on Speed, Workload Management, and Velocity Based Training (VBT).
  • I still attend workshops myself, so whatever I share, I’ve tested it out in my own practice.

How We Grow

  • My S&C mentorship program isn’t a top-down lecture - we discuss, question, and figure things out together.
  • I run deep-dive sessions (both group and 1-on-1) on stuff like advanced periodization models, biomechanics, and data-driven coaching.
  • If you're prepping for the CSCS practical exam, I offer hands-on workshops in Bengaluru where we focus on nailing the lifts and technique.

What To Expect

  • Everything is rooted in evidence-based coaching for strength coaches - no gimmicks, just what actually works.
  • We’ll talk through programming, injury management, and using tools like Power BI for data.
  • I’m here as a mentor, sounding board, and fellow learner.
  • This isn’t a one-size-fits-all thing. You bring your context, your challenges, and we build from there.

If you’re serious about becoming a better coach, you’ll probably vibe with this approach.

Meet your Expert

Snehit Rai

Snehit Rai

34 connects in last 3 months

My Story

Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.

My Work

Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.

Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.

Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.

Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.

More from Snehit Rai

Strength & Conditioning for Athletes

₹1,200-3,000 per session

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