mytribe
Presenting at an INSCA conference on the application of Olympic lifting across various sports. My goal in these sessions is to bridge the gap between academic research and practical, on-the-floor coaching, providing other coaches with actionable, evidence-based strategies.
Hands-on guidance is a cornerstone of my mentorship. Here, I'm working with a coach during a CSCS practical workshop, focusing on precise technique and execution. My approach is collaborative; we discuss, question, and refine movements together.
I am proud to have earned the Certified Strength and Conditioning Specialist (CSCS) with Distinction from the NSCA. This reflects not just a certification, but a deep commitment to ongoing education and contributing to the profession, a principle I instill in the coaches I mentor.
A group photo from one of my CSCS practical workshops in Bengaluru. I believe in creating a strong community of learners where coaches can network, share challenges, and grow together in a supportive environment.
The work doesn't stop with theory. This is me putting principles into practice with a heavy sumo deadlift. I believe that to teach effectively, a coach must also be an athlete, constantly testing and refining the methods they advocate for.
1 / 8
See All

Professional Development for S&C Coaches in Bengaluru

Online mentorship; In-person workshops in Bengaluru
Snehit Rai

I mentor S&C coaches to apply science in real gym settings, run hands-on sessions on speed, workload, and VBT, and help you prep for CSCS with practical workshops tailored to your coaching challenges.

Snehit Rai

·

3.0k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Professional Development for S&C Coaches

I work with S&C coaches who want to move beyond the usual textbook stuff and actually connect science with what happens on the gym floor. For me, it's never just about collecting certificates - it's about understanding why you do what you do, and creating a space where learning never stops.

What I Bring

  • MSc in Performance Coaching and a bunch of hands-on experience from NSCA, ASCA, and more.
  • Special focus on Speed, Workload Management, and Velocity Based Training (VBT).
  • I still attend workshops myself, so whatever I share, I’ve tested it out in my own practice.

How We Grow

  • My S&C mentorship program isn’t a top-down lecture - we discuss, question, and figure things out together.
  • I run deep-dive sessions (both group and 1-on-1) on stuff like advanced periodization models, biomechanics, and data-driven coaching.
  • If you're prepping for the CSCS practical exam, I offer hands-on workshops in Bengaluru where we focus on nailing the lifts and technique.

What To Expect

  • Everything is rooted in evidence-based coaching for strength coaches - no gimmicks, just what actually works.
  • We’ll talk through programming, injury management, and using tools like Power BI for data.
  • I’m here as a mentor, sounding board, and fellow learner.
  • This isn’t a one-size-fits-all thing. You bring your context, your challenges, and we build from there.

If you’re serious about becoming a better coach, you’ll probably vibe with this approach.

Meet your Expert

Snehit Rai

Snehit Rai

My Story

Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.

My Work

Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.

Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.

Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.

Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.

4-16K
Typical range

More services from Snehit Rai

Strength & Conditioning for Athletes

₹1,200-3,000 per session

Experts similar to Snehit Rai on mytribe

Strength & Conditioning Coaching by Ranit Roy

₹ 800-2,500 per session

Professional Development for Coaches & Therapists by Rapid Sport Fitness

₹ 2,000-6,000 per workshop/camp (1-2 days)

Coach Education & Workshops by Rapid Sport Fitness

₹ 2,000-5,000 per workshop (half-day)

Mentorship for Fitness Professionals by Abhinay

₹ 1,500-5,000 per session

Courses & Mentorship for Fitness Coaches by Arjun Basu

₹ 8-40K per 4-day workshop

1-on-1 Personal Training for Strength & Conditioning by Nakul Kumar

₹ 1,200-3,000 per session

Athletic Performance Training by Akshay Prasad S

₹ 800-2,500 per session

Sports Performance Coaching by Naresh Yadav

₹ 1,200-3,000 per session

Strength & Conditioning for Hockey Athletes by Hari Haran

₹ 1,000-2,500 per session

Coach & Trainer Education by Lakshyan Academy of Sports

₹ 28-45K per participant per course

Strength & Conditioning by Yoginifromsomeworld

Bengaluru (Dance, Boxing

₹ 600-1,800 per personal training session

Personal Fitness Coaching by Chiranjit Kundu

Cult Gym BTM Layout | Best Gym in BTM Layout

₹ 800-2,500 per session

Find more vetted expertsin minutes.

Professional Development for S&C Coaches
  1. Home
  2. Snehit Rai
  3. Professional Development for S&C Coaches