Professional Development for S&C Coaches
Locations
VISIT AT
Hands-on workshops across Bengaluru
Bengaluru, Bengaluru, Karnataka, India
I mentor S&C coaches to apply science in real gym settings, run hands-on sessions on speed, workload, and VBT, and help you prep for CSCS with practical workshops tailored to your coaching challenges.
Pricing Guide
CSCS Certification Practical Workshop
Core Curriculum
- Duration: 12 to 14 hours spread over Saturday and Sunday (approx. 9 AM to 4 PM).
- Exam Alignment: Material strictly follows NSCA CSCS Textbook prerequisites with a focus on the Practical/Applied section.
- Theory: Explanation of Linear, Undulating, and Block periodization models.
- Biomechanics: Detailed analysis of Olympic lifts (Snatch, Clean & Jerk) focusing on force-velocity vectors.
Hands-on Application
- Coaching Drills: Real-time critique of your cueing and demonstration skills while you coach others.
- Tech Analysis: Video analysis of lifts to assess bar path speed (VBT concepts) and joint angles.
- Plyometrics: Learning regression and progression of drills (Single-effort vs. Multiple-effort).
Logistics & Materials
- Facility: Access to a fully equipped partner strength facility in Bengaluru (racks, platforms, bumper plates).
- Resources: Printed cheat sheets for exercise technique checklists and error corrections.
Single-Day Advanced Skill Masterclass
Technical Deep Dive
- Topic Specific: Complete breakdown of a single domain such as The Science of Olympic Lifting or Speed Mechanics.
- Structure: 2 hours of classroom/whiteboard theory followed by 4 hours of gym-floor application.
- Calculations: Real-time calculation of force vectors and moment arms for specific movements.
Practical Execution
- Drilling: Repetitive drilling of movement patterns with immediate feedback.
- Equipment: Exposure to Velocity Based Training (VBT) devices or speed gates where relevant.
Key Takeaways
- Certification: Certificate of participation useful for CEU credits.
- Q&A: 30-minute open floor to discuss specific athlete scenarios.
1-on-1 Career & Technical Mentorship
Consultation & Strategy
- Sessions: 4 x 45-minute video calls per month to discuss case studies and career roadblocks.
- Career Roadmap: Guidance on pursuing certifications (NSCA, ASCA, EXOS) based on budget and goals.
Technical Audits
- Program Critique: Review of your client programs based on scientific principles (GAS, supercompensation models).
- Data Literacy: Introduction to using Excel or Power BI for tracking athlete loads.
- Research: Breakdown of 1 to 2 relevant sport science papers per month for evidence-based application.
Support Resources
- Templates: Access to basic programming templates and data tracking sheets.
- Priority Channel: Direct access for quick resolutions to technical queries.
About Professional Development for S&C Coaches
I work with S&C coaches who want to move beyond the usual textbook stuff and actually connect science with what happens on the gym floor. For me, it's never just about collecting certificates - it's about understanding why you do what you do, and creating a space where learning never stops.
What I Bring
- MSc in Performance Coaching and a bunch of hands-on experience from NSCA, ASCA, and more.
- Special focus on Speed, Workload Management, and Velocity Based Training (VBT).
- I still attend workshops myself, so whatever I share, I’ve tested it out in my own practice.
How We Grow
- My S&C mentorship program isn’t a top-down lecture - we discuss, question, and figure things out together.
- I run deep-dive sessions (both group and 1-on-1) on stuff like advanced periodization models, biomechanics, and data-driven coaching.
- If you're prepping for the CSCS practical exam, I offer hands-on workshops in Bengaluru where we focus on nailing the lifts and technique.
What To Expect
- Everything is rooted in evidence-based coaching for strength coaches - no gimmicks, just what actually works.
- We’ll talk through programming, injury management, and using tools like Power BI for data.
- I’m here as a mentor, sounding board, and fellow learner.
- This isn’t a one-size-fits-all thing. You bring your context, your challenges, and we build from there.
If you’re serious about becoming a better coach, you’ll probably vibe with this approach.
Meet your Expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.
