Snehit Rai
As a High Performance Coach, I bridge the gap between potential and performance using an evidence-based approach. I apply principles like biomechanics and force-vector theory to my coaching for athletes and workshops for fellow coaches.
Professional Development for S&C Coaches
Available across Bengaluru
I mentor S&C coaches to apply science in real gym settings, run hands-on sessions on speed, workload, and VBT, and help you prep for CSCS with practical workshops tailored to your coaching challenges.
Strength & Conditioning for Athletes
Train to perform
I design sport-specific strength and conditioning plans using biomechanics and velocity-based training so athletes see real results in their game, not just in the gym.
Meet your expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.