Featured
This is the first thing a potential client will see. I've selected these visuals to quickly build trust, showcase my expertise in women's health, and give a real glimpse into what my classes are like.
Yoga for PCOS & Irregular Periods
This section is for you if you struggle with PCOD/PCOS, hormonal imbalances, or irregular monthly cycles. I teach specific asanas like Malasana, Titliasana (Butterfly Pose), and Bhujangasana (Cobra Pose) that are known to improve blood flow to the pelvic organs, help regulate periods, and manage symptoms naturally.
Yoga for Fertility & Pregnancy
This collection is designed to support you on your journey to conception and through your pregnancy. The practices focus on stress reduction, improving circulation to the reproductive organs, and gentle pranayama to prepare your body for a healthy pregnancy and birth.
Postpartum & General Wellness
After my own delivery, I struggled with weakness and pain, and yoga helped me regain my strength. This section includes full-body routines and targeted practices for common issues like hair fall and stiffness, designed to help you feel strong and healthy again.
Pranayama, Mudras & Mindfulness
Yoga is more than just physical postures; it's also about calming the mind and balancing your energy. Here, I share breathing techniques (Pranayama), hand gestures (Mudras), and bedtime rituals that help reduce stress, improve sleep, and support your overall well-being.
My Live Online Classes & Client Stories
See what my live online yoga classes look like and hear from women who have seen real results. My classes are taught on Google Meet, and I provide personalized guidance to help you with everything from weight loss to improved flexibility and stress reduction.
Additional Poses & Sequences
Here is a collection of other important yoga sequences and postures that I practice and teach. This includes the Chandra Namaskar (Moon Salutation) for cooling the body, specific asanas for thyroid health, and poses that improve flexibility and strength.