Relief for Postpartum Back, Shoulder & Hip Pain

If you're dealing with tight hips or a tight pelvis, these stretches can provide relief. This video guides you through a 90-90 stretch, a half kneeling side and front stretch, and kneeling adductor rocks to restore mobility.

Dealing with shoulder pain is common for new moms. This video offers simple exercises like shoulder rotations with light weights, resisted shoulder movements, and serratus slides against a wall to relieve discomfort and improve mobility.

Say goodbye to upper back pain with these simple movements. We demonstrate a mid back drop using a chair, a seated cat cow, and wall angels to ease tension and strengthen your posture.

Breastfeeding can lead to shoulder stiffness and discomfort. This video shows exercises designed to relieve that tension, including thread the needle, chest openers with a foam roller, and seated band pull aparts.

This video demonstrates several effective exercises for postpartum back pain. We guide you through a modified bird dog, a camel stretch, and a ball press heel drop to gently strengthen your core and relieve your back.

This image shows a wrist extension exercise using a light dumbbell. This is one of five exercises we recommend for reducing elbow and wrist pain that can occur from holding and feeding your baby.

Here we demonstrate a wrist flexion exercise. This movement, along with others in the series, helps to strengthen the muscles around the wrist and elbow to prevent and relieve pain.

This image shows "Elbow CARs" (Controlled Articular Rotations) with light dumbbells. This exercise is designed to improve joint mobility and reduce pain in the elbows, a common issue for new moms.

This graphic introduces a series of five exercises to reduce elbow pain during pregnancy and postpartum. It provides a quick visual overview of the movements designed to bring you relief.