Featured Training Highlights at Risers Academy
A glimpse into the intensity, technique, and discipline that defines every training session with us at Risers Academy.
Mastering the fundamentals is key. Here, I am guiding a 12-year-old athlete through a perfect 'double thigh hold', a crucial defensive skill in Kabaddi. We focus on teaching proper form and technique from a young age.
Strength and conditioning are the bedrock of any sport. Our athletes are seen here performing high-intensity ladder drills to improve footwork, speed, and agility, essential for both Kabaddi and Kho-Kho.
All the hard work on the training ground pays off in competition. This is our Aarose International School team showing their skills and spirit during the DSO Panvel Taluka Kabaddi Championship.
We use professional athletic drills to build superior athletes. This hip mobility exercise using hurdles is critical for improving flexibility and range of motion, helping to prevent injuries and enhance performance in raiding and defending.
It's not just about individual skill; it's about the team. Our Sunday Kabaddi Club provides a platform for our athletes to come together, compete in friendly matches, and build invaluable game experience and camaraderie.
As an international athlete who has won 7 medals for India, I bring years of on-field experience to my coaching. I understand the journey of an athlete, from the grueling training to the pride of representing your country.
We believe in pushing boundaries with unique training methods. Here, our athletes are engaged in water resistance running, an excellent way to build stamina and leg strength with low impact on the joints.
About Featured
Training at Risers Academy isn't just about showing up; it is about conditioning your body and mind for specific demands. Whether it is our ladder drills to sharpen footwork for Kabaddi or hurdle mobility to prevent track injuries, we teach technique before performance. You won't just sweat here—you will learn exactly why every movement, from your landing to your breathing, matters for your growth as an athlete.
The Risers Approach to Athletic Excellence
What you see in these highlights is how we build a complete athlete from the ground up. My philosophy, developed through 7 international and 22 national medals, is simple: champions aren't born, they are made one step at a time through consistent mehnat (hard work).
Precision Training & Technique We do not believe in generic workouts. Every session is designed with a purpose:
- Kabaddi Mastery: We break down complex moves like the 'double thigh hold' and chain defense, ensuring players understand the mechanics before they apply them in high-pressure matches.
- Athletic Conditioning: Our use of hurdle drills for hip mobility is critical for runners and field athletes to maximize range of motion and prevent long-term injury.
- Real-World Simulation: We don't just train on turf. We utilize multi-surface training—synthetic tracks for speed, mud courts for Kabaddi strength, and wetland running for resistance—to mimic actual competition conditions.
Preparing for the Future Whether you are a 4-year-old starting your journey or an adult preparing for police recruitment exams, the focus remains on discipline. We understand that local talent in Navi Mumbai often lacks the right maargdarshan (guidance). That is where we bridge the gap. We track your progress, guide your diet, and prepare you physically and mentally.
If you are ready to take your sport seriously, remember: Aata nahi tar punha kadhi nahi (If not now, then never).
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