Rajat Dua
I teach Hatha and Ashtanga Yoga, integrating ancient philosophy with modern anatomy for a safe and effective practice. My focus is on correct alignment and pranayama to build strength and heal chronic pain.
Breathwork & Meditation for Stress Relief
Rajat Dua Yoga Studio
I guide you through simple breathwork and meditation routines to help you release stress and feel calm, no yoga experience or flexibility needed.
Yoga Classes for All Levels
Rajat Dua Yoga Studio
I teach yoga classes for all levels with clear instructions, props for beginners, advanced options for experienced students, and a focus on safe alignment and steady progress, both online and in-person.
Yoga Therapy for Pain Management
Rajat Dua Yoga Studio
I use medical yoga therapy with custom plans and props to help you manage pain when medicines and standard yoga routines haven’t worked.
Meet your expert
Rajat Dua
17 connects in last 3 months
My Story
Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.
My Work
Yoga & Therapy Classes - I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
Focus on Alignment & Progress - We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
Yoga for Healing - Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
For Everyone - Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.