About Pranayama & Breathwork Courses

Why Breathwork Matters

Most of us never think about how we breathe, but it changes everything - sleep, stress, even how long we live. I’ve seen how simple pranayama practices can make a real difference, not just for yogis but for anyone wanting to feel better in their everyday life.

What’s Inside My Breathwork Courses

• Courses for every level, from total beginners to yoga teachers
• All sessions are online, so you can join from anywhere
• Deep-dive options like our 50-hour and 2-month advanced pranayama certification programs (YACEP certified)
• Practice-focused 20-hour course to help you build a daily breathwork routine for immunity, energy, and better mood
• Short, one-day online workshops (Hindi & English) for managing things like stress, hypertension, or diabetes with pranayama

What You’ll Actually Learn

• Core breathwork for stress and anxiety relief: Nadi Shodhana, Bhramari, Kapalabhati, Ujjayi, Sheetali, Sheetkari
• Old-school wisdom like Prana Vidya and Kumbhaka, explained simply
• How your breath connects with your body and mind, and what changes you can expect from regular practice

Real Changes, Not Just Theory

• Reduce anxiety and brain fog, get better sleep, feel calmer
• Boost immunity, support detox, improve lung power
• Practical tools for lifestyle issues, from hormonal imbalances to diabetes

Bas, ek saans le lo aur shuru ho jao (Just take one breath and start). Real change starts with your next breath.