Featured

This is the first collection of visuals a user sees. It’s curated to make an immediate impact, build trust, and showcase the core value of my breathwork and meditation sessions for stress relief.

Student Experiences

Hear directly from people who have practiced with me. They share their personal experiences with my customized online sessions and the changes they've seen in their calmness, posture, and overall well-being.

Your First Steps in Breathwork & Meditation

If you are new to this, I will help you begin. This section covers practical advice on how to start, like what to do if you have a blocked nose, the best time of day to practice, and how to sit comfortably using simple props.

Mastering Pranayama: Techniques & Tips

I explain the nuances between different breathing exercises like Anulom Vilom and Nadi Shodhan. I also guide you on the correct way to practice techniques like Ujjayi and Bhramari, helping you avoid common mistakes to get the full benefits.

Deeper Wisdom: The Philosophy of Yoga

Yoga is more than just practice; it is a way of life. Here, I share insights into the core principles from ancient texts like the Patanjali Yoga Sutras, explaining concepts like Satya (truth) and Ahimsa (non-violence) and their role in calming the mind.