Hands-on Yoga Alignment & Guidance

In Parsva Dhanurasana, a firm grip and conscious breath are key. This adjustment helps the student feel the correct engagement, creating a reference point for their independent practice.

For advanced poses, hands-on support is about exploring movement beyond perceived limits. These corrections are not about achieving perfection, but about creating a powerful experience of what is possible.

Our online classes are designed to make yoga accessible to everybody. We use insightful cues and a deep understanding of alignment to ensure students benefit physically and mentally, even from a distance.

We are committed to helping our online students engage their bodies safely and effectively. This image, showing a hands-on correction, represents the level of detailed guidance we bring to every class.

Before giving a physical correction, we always start with verbal cues and demonstration. This video shows how to effectively assist a student in Parsvakonasana to align the spine and experience the pose optimally.

In our teacher training, students learn the art of observation and correction. Here, a teacher-in-training learns to guide a fellow student into a deeper, more aligned forward fold.

Learning to provide effective adjustments is a key part of our teaching methodology. Students practice on each other to understand the nuances of touch and communication.

A glimpse from our Hands-on Adjustment Workshop. Here, teachers learn to guide students in standing backbends, focusing on safety and creating spinal extension.

Adjusting a standing forward bend requires a keen understanding of anatomy. Our workshops provide teachers with the practical tools to confidently improve their students' alignment.