Holistic Health and Nutrition Coaching
Sector 12 Dwarka
I help you build healthy eating and yoga routines, guide you through plant-based detoxes, and support you in making lasting habit changes without shortcuts or processed foods.
Pricing Guide
Initial Holistic Health Consultation
Session & Assessment
- Duration: 60 minutes via Zoom/WhatsApp or in person at Dwarka Sector 12.
- Lifestyle Audit: Analysis of current eating habits, sleep patterns, and ingrained behavioral loops.
- Symptom Mapping: Correlation of ailments (allergies, fatigue, bloating) to specific dietary triggers like histamine.
Strategic Guidance
- Elimination Strategy: Strict verbal and digital list of foods to cut immediately (Dairy, Gluten, Processed Sugar, Caffeine).
- Replacement Plan: Suggestions for healthy alternatives (e.g., Jaggery, Herbal Tea) to manage cravings.
Takeaways
- Digital Roadmap: A customized WhatsApp or PDF summary of the Yes/No food list tailored to specific health conditions.
10-Day Guided Deep Detox Program
Program Setup
- Protocol Options: Selection between the 9 day "369 Cleanse" or the 10 day "Strict Salt Free Reset."
- Kick off Call: Video session to explain the process and prepare mentally for potential detox symptoms.
Daily Execution
- Accountability: Morning and evening check ins to monitor hunger and energy drops.
- Menu Planning: Detailed instruction on juice protocols (Celery/Cucumber/Apple) and raw or steamed alkaline vegetables.
- Strict Monitoring: Zero tolerance supervision for salt, oil, sugar, grains, or caffeine consumption.
Somatic Support
- Breathwork: Instruction on Kapalbhati to aid blood detoxification.
- Lymphatic Care: Guidance on arm movement exercises to assist drainage during the diet.
Monthly Lifestyle & Nutrition Mentorship
Coaching Structure
- Weekly Calls: 4 video sessions (45 minutes each) to review progress and reset weekly intentions.
- Adaptive Planning: Weekly evolution of the diet plan to transition from strict detox to a sustainable lifestyle.
Yoga Integration
- Asana Prescription: Custom recommendations for poses that aid digestion and metabolism.
- Stress Management: Breathwork and Pranayama coaching to control stress induced eating.
Resource Access
- Sourcing Guide: Local advice on where to procure organic produce and authentic ingredients.
- Priority Support: Direct chat access for quick queries regarding food choices and label reading.
About Holistic Health and Nutrition Coaching
My approach to health is pretty straightforward: no shortcuts, no magic pills, just honest work with what you eat and how you live. I got into holistic health after seeing too many people chase quick fixes, including myself at one point.
Food & Yoga Go Together
You can’t separate what’s on your plate from your yoga mat. If your diet is full of processed stuff or heavy foods, no amount of asana will fix it. I work with clients to build routines where anti-inflammatory meal planning and yogic nutrition coaching come together. We keep things simple - think seasonal fruits, fresh veggies, and minimal processing. I avoid fried, baked, and packet foods, and I’ll help you do the same.
Detox & Cleansing (Kriya)
A proper cleanse can hit reset for your body. I guide folks through structured detoxes, sometimes as strict as 10 days. It’s tough – no salt, oil, sugar, coffee, grains. Just pure plant-based healing diet and juices. But the energy and clarity you get? Worth it.
Mindset is Everything
Changing habits is hard, yaar. I won’t sugarcoat it. You’ll have to look at your patterns, stay disciplined, and practice daily. That’s where the shift happens – not just in your body, but in your mind too.
If you’re ready to take it slow, be patient, and go deep, let’s walk this path together. All is coming, just keep practicing.
Meet your Expert
Nitesh Saini
10 connects in last 3 months
My Story
Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me.
My Work
Traditional Ashtanga Yoga Classes - We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle.
Artful Asana Practice - Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength.
Beginner Friendly Approach - If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow.
Self Awareness Focus - Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.
