Holistic Health and Nutrition Coaching
Sector 12 Dwarka
I help you build healthy eating and yoga routines, guide you through plant-based detoxes, and support you in making lasting habit changes without shortcuts or processed foods.
Nitesh Saini
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908
About Holistic Health and Nutrition Coaching
My approach to health is pretty straightforward: no shortcuts, no magic pills, just honest work with what you eat and how you live. I got into holistic health after seeing too many people chase quick fixes, including myself at one point.
Food & Yoga Go Together
You can’t separate what’s on your plate from your yoga mat. If your diet is full of processed stuff or heavy foods, no amount of asana will fix it. I work with clients to build routines where anti-inflammatory meal planning and yogic nutrition coaching come together. We keep things simple - think seasonal fruits, fresh veggies, and minimal processing. I avoid fried, baked, and packet foods, and I’ll help you do the same.
Detox & Cleansing (Kriya)
A proper cleanse can hit reset for your body. I guide folks through structured detoxes, sometimes as strict as 10 days. It’s tough – no salt, oil, sugar, coffee, grains. Just pure plant-based healing diet and juices. But the energy and clarity you get? Worth it.
Mindset is Everything
Changing habits is hard, yaar. I won’t sugarcoat it. You’ll have to look at your patterns, stay disciplined, and practice daily. That’s where the shift happens – not just in your body, but in your mind too.
If you’re ready to take it slow, be patient, and go deep, let’s walk this path together. All is coming, just keep practicing.
Meet your Expert
Nitesh Saini
10 connects in last 3 months
My Story
Started yoga 9 years back, chasing real health, not just career stuff. Saw folks always sad, searching for quick fixes. My wife Johanna, also a yoga coach, keeps pushing me to eat better—at first I grumble, then I follow! Dad tries to keep up with Ramdev on TV, and my nephew Moksh actually showed me some moves. You learn from everyone. Blessed to have this crew around me.
My Work
Traditional Ashtanga Yoga Classes - We teach Asana, Vinyasa movement, Pranayama breathing techniques, Kriya, and share tips on yogic lifestyle.
Artful Asana Practice - Asanas are taught as an art, focusing on movement with breath and karma yoga for real strength.
Beginner Friendly Approach - If you’re new, expect gentle modifications and basics. No shortcuts—respect your body and take it slow.
Self Awareness Focus - Practice with awareness, no ego. You’ll get guidance, but self inquiry is key for real growth.
