Tribe Verified· Expert trainer across 4 Delhi gym locations

My Training Philosophy and Proven Results

byPraateek KundialSessions at 4 gyms across Dwarka, Dabri, and Paschim ViharStarts from₹1,500 per session (60 mins)View full gallery

Fitness is about more than just lifting weights. It is a mindset, a daily hustle, and a commitment to moving better every single day. These moments show how I train, how I grow, and the results we build together.

This is what the process looks like. Hitting a 100kg front squat, then failing at 120kg, and coming back to conquer it. I believe in showing the struggle, not just the success, because progress is never a straight line.

Unlocking a new personal record with a 110kg incline bench press for two reps. We celebrate every win, big or small, because they are the milestones on the path to greatness. This is what consistent effort builds.

Here I am with my Pilates Level 1 Reformer certification. I integrate Pilates principles into my training to build core strength, improve posture, and help you move pain-free. It's not just about lifting heavy, it's about moving well.

A strong body is the product of a strong mind. My goal is to help you build both. This is the result of discipline, proper nutrition, and a training plan that is built for sustainable results.

I will not lose, this I know. No matter how many times I fall or how lost I feel, I will keep fighting. This is the mindset I bring to my own life and to every client I train. We don't give up.

A quick look at a typical leg day. We start with barefoot mobility drills to activate the feet and ankles, move to heavy barbell squats for strength, and finish with single-leg balance work to build stability.

These are six simple rules I live by for a full-body transformation. It's about discipline in all areas of life: no alcohol, 8 hours of sleep, mentorship, daily exercise, 10,000 steps, and avoiding junk food.

With my fellow instructors after completing our Pilates Level 1 training. I am always a student, constantly learning and growing so I can bring the best, most effective techniques to you.

About Featured

When I look at a movement, I see more than just the weight on the bar. Whether we are hitting a new 110kg bench press PR or working on mobility with Pilates, I prioritize technique and sustainability over quick fixes. I personally track every metric and recovery sign because I want to see you hit those milestones safely. If you are here for a generic gym routine, this is not it. This is about building a body that is strong, functional, and resilient.

Expert trainer across 4 Delhi gym locations — Approved by the tribe

Praateek Kundial

Sessions at 4 gyms across Dwarka, Dabri, and Paschim ViharStarts from ₹1,500 per session (60 mins)

Hey, I am Praateek. I see fitness as therapy and a way to build yourself from scratch—my motto is simple, *Mitti ko sona banane ka hunar hai*. I show up, I hustle, and I expect you to bring that same energy so we can crush your goals together.