Strength & Power Training
Building a solid foundation starts here. Whether you are new to the gym or chasing a personal best, we focus on safe, effective compound movements to get you stronger.
The front squat is a fantastic exercise for building quad strength and core stability. Here you can see my process of working up to a 120kg lift, including the failed attempt. Failure is just data for the next success.
Hitting a new personal record of 110kg on the incline bench press. With a spotter for safety, we can push our limits and break through plateaus. This is a key exercise for upper chest and shoulder development.
The barbell back squat is the king of leg exercises. Here I am demonstrating the proper form and depth needed to build powerful legs and glutes. Fitness is a priority, not an option.
Starting the year strong with deadlifts. This fundamental movement builds strength through the entire posterior chain, from your back to your hamstrings. This is my commitment to becoming my best version.
My therapy session. This video shows a combination of deadlifts and front squats, two essential movements for building overall power and athleticism. The gym is where I find my peace and strength.
Working on shoulder strength and stability with a seated dumbbell shoulder press. This exercise is crucial for building strong, balanced shoulders while protecting the joint. No complaining, just working.
Learning from others is a key part of growth. Here, I'm working on my bench press technique with a fellow trainer, focusing on form to maximize the lift and prevent injury.
For many of us, the gym is where we find our confidence. This is me working on the incline bench press, an exercise that helped me build the physical and mental strength I have today.
My plan for the week always includes leg day. Squats are non-negotiable for building a strong foundation and a balanced physique.
You have to push yourself to see results. This clip shows a chest workout, moving from a machine press to a barbell bench press and finishing with dumbbell presses to target the muscles from different angles.
About Strength & Power
You’ll notice in my training, we don't just stack plates to look busy. I watch your form on every rep—squat, bench, or deadlift—because strength is useless if you get injured. If you want to lift heavy, we have to respect the mechanics first.
Building raw strength isn't about gym show-offs; it’s about the mindset. I live by the motto, 'Mitti ko sona banane ka hunar hai' (I have the skill to turn soil into gold), and I apply that to your training. We break down the big lifts—squats, deadlifts, and overhead presses—to build functional power that carries over into your daily life.
My approach is simple: no sugarcoating, just progress.
- Technique First: In my 1-on-1 sessions at gyms like Anytime Fitness in Dwarka or SK-27 in Paschim Vihar, we prioritize your form audit before we touch heavy weight.
- Progressive Overload: We track your lifts. If we did 50kg today, we aim for more next week. This is how you beat plateaus.
- Injury Prevention: If you have past injuries, we don't skip the work. We use Pilates-based fixes and mobility drills to ensure you can lift without pain.
This is a hard, slow grind, and some days will be tough. But as I tell my crew, 'Main haroonga nahin' (I won't lose), and with the right discipline, neither will you. Let's build your best version.
Praateek Kundial
I'm Praateek, and I don't believe in quick fixes. I'm here to push you, spot your lifts, and help you get stronger than you ever thought possible. Let's make every rep count.
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