Tribe Verified

My Certifications & Fitness Expertise

byPraateek KundialSessions at 4 gyms across Dwarka, Dabri, and Paschim ViharStarts from₹1,500 per session (60 mins)View full gallery

I don't just teach workouts—I study how your body moves so you can get stronger without getting hurt. Here is the foundation of my training approach.

I am proud to be a certified Pilates Level 1 Reformer instructor. This training allows me to incorporate specialized corrective exercises into your routine to improve posture, core strength, and prevent injuries.

Receiving my Pilates Level 1 certification. I believe in surrendering to the process of learning, as it allows for slow, confident growth in a world obsessed with speed.

Here I am with the amazing group of instructors from my Pilates training. Being part of a community dedicated to learning and growth is essential for staying at the top of my game.

About Certifications & Expertise

It’s not just about the certificate on the wall. My Pilates Level 1 Reformer training changed how I look at body mechanics, and that is exactly what I bring to your sessions. If you have nagging shoulder pain or struggle with posture, this isn't just theory—it is how we fix your movement patterns from the ground up so you can train hard, safely.

Certified Pilates Instructor in Delhi — Approved by the tribe
P

Praateek Kundial

Sessions at 4 gyms across Dwarka, Dabri, and Paschim ViharStarts from ₹1,500 per session (60 mins)

I'm Praateek. I'm obsessive about learning because your fitness journey deserves more than guesswork. When we train, we combine the science of movement with the grit to keep going, even on the days you feel like quitting.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

8
A group of clients performing a synchronized lunge on the reformer. This exercise is excellent for building lower body strength, improving balance, and engaging the core, all key components of my group classes at the Hauz Khas studio.
This graphic explains my approach to managing chronic low back pain, a common issue for many people working from home. I focus on correcting the root cause, which is often a biomechanical deficit due to core weakness, through targeted Pilates exercises.

My Approach to Pilates & Corrective Exercise

S
Saurabh DwivediStudio in Hauz Khas & At-home sessions across Delhi NCR
Meet your trainer, Mohit Sharma. He's one of our dedicated Pilates instructors, ready to guide you through your workout.6
Mohit has been training for 7 years and loves adding variety to his sessions. He finds it most rewarding when he sees positive changes in his clients' bodies and helps them recover from pain and injuries.
Meet your trainer, Rishabh Saini. He's another key member of our expert instruction team at Balance Pilates.
With six years of training experience, Rishabh loves seeing the mental and physical transformations in his clients. For him, it's a chance to challenge yourself, improve your health, and build confidence.

Meet Our Expert Pilates Trainers in Delhi NCR

B
Balance PilatesAvailable at 3 studios across Delhi NCR
A professional portrait taken during a networking event. I believe in presenting myself with the same confidence and strength that I encourage in my clients.5

My Approach to Expert Pilates Training

P
Prajakta DateOnline classes available; In-person sessions at Whitefield, Gunjur & Varthur
Your goals, our mission. With one-on-one training, we tailor every session to you, like helping this client perfect her leg presses on the Cadillac.8
Our instructors are always learning and evolving. Here they are in a training session, working on the Pilates chair to bring you the best techniques.

Personal Training and Expert Form Correction

S
Slay Pilates4 studios across New Delhi
This is my official Basic Life Support (BLS) Provider eCard from the American Heart Association. This certification in CPR and AED is a crucial part of my professional qualifications and my promise to keep you safe.7
Posing with my fellow trainees and instructors after completing our CPR and First Aid training at the Phoenix institute. Continuous learning is essential for any professional.
Here I am practicing essential life-saving techniques during my CPR certification course. This hands-on training included learning how to respond to emergencies involving infants.
A view of our group practicing chest compressions on adult manikins. Proper form and rhythm are critical in a real emergency, and we drilled these skills extensively.

CPR-Certified Personal Fitness Training in Delhi

N
Nandan SinghTrains at Fitness First Platinum, Dwarka
I believe in hands-on guidance. Here, I'm helping a client perfect her leg press form on the reformer, ensuring she engages the right muscles for maximum benefit and injury prevention.8

Personal Pilates Training in New Delhi

S
Stay Fit by RavissantAt studio in New Friends Colony, New Delhi

More from Personal Training & Corrective Exercise by Praateek Kundial

FeaturedStrength & PowerFunctional Fitness & Corrective ExercisePhysique & Body SculptingNutrition & Supplement GuidanceThe Grind: Motivation & Mindset

More services by Praateek Kundial

Group Fitness ClassesInstructor Training & CertificationFitness Masterclasses & Events
  1. Home
  2. Praateek Kundial
  3. Personal Training & Corrective Exercise
  4. Certifications & Expertise