My Certifications & Fitness Expertise
I don't just teach workouts—I study how your body moves so you can get stronger without getting hurt. Here is the foundation of my training approach.
I am proud to be a certified Pilates Level 1 Reformer instructor. This training allows me to incorporate specialized corrective exercises into your routine to improve posture, core strength, and prevent injuries.
Receiving my Pilates Level 1 certification. I believe in surrendering to the process of learning, as it allows for slow, confident growth in a world obsessed with speed.
Here I am with the amazing group of instructors from my Pilates training. Being part of a community dedicated to learning and growth is essential for staying at the top of my game.
About Certifications & Expertise
It’s not just about the certificate on the wall. My Pilates Level 1 Reformer training changed how I look at body mechanics, and that is exactly what I bring to your sessions. If you have nagging shoulder pain or struggle with posture, this isn't just theory—it is how we fix your movement patterns from the ground up so you can train hard, safely.
Why I insist on constant learning: Fitness isn't just about sweat; it is about understanding the 'why' behind every move. Whether you’re coming to me for strength, aesthetic goals, or injury rehab, my Pilates and corrective exercise training (including PNF stretching and mobility checks) ensures we are moving efficiently.
We skip the guesswork. I don't believe in generic templates. I use my training to build:
- Movement Efficiency: We fix your squats and deadlifts so your joints stay healthy for the long haul.
- Pain-Free Living: If you are dealing with frozen shoulder or rounded shoulders, my corrective exercise packages are designed to stabilize and strengthen the deep core.
- Sustainable Growth: You learn the technique first, then we add the load. That is how we turn 'soil into gold'—by building a foundation that doesn't crumble.
When we work together, you get a trainer who is constantly updating his methods because your body deserves safe, effective, and science-backed progress.
Praateek Kundial
I'm Praateek. I'm obsessive about learning because your fitness journey deserves more than guesswork. When we train, we combine the science of movement with the grit to keep going, even on the days you feel like quitting.
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