Ayurvedic Pain Management
Prakruthi Ayurveda & Wellness
We offer focused Ayurvedic pain treatments like Kati Basti, Janu Basti, and Potli massage, with personalized plans based on your pain and lifestyle, not just general relaxation.
Pricing Guide
Localized Pain Relief (Basti)
Core Treatment
- Consultation: 15-minute assessment with Dr. Rajendra or Dr. Pramod including Pulse and Nadi Pariksha.
- Dough Dam Setup: Creation of a leak-proof reservoir using Black Gram flour dough on the affected area.
- Oil Pooling: Continuous pouring of herbal oil maintained at 40 degrees Celsius for 30 to 45 minutes.
- Target Areas: Choice of lower back (Kati), neck (Greeva), or knee (Janu).
Procedure & Amenities
- Local Massage: Gentle strokes around the area after oil removal to aid absorption.
- Equipment: Treatment performed on a traditional wooden Droni table.
- Hygiene: Disposable langot and clinic-grade towels provided.
- Post-Care: Oil is wiped off; immediate shower is avoided to allow medicinal seepage.
Kalari Marma Deep Tissue Therapy
Core Treatment
- Technique: Vigorous deep tissue manipulation using palms, thumbs, and forearms to break muscle adhesions.
- Marma Points: Stimulation of 107 vital anatomical energy points to release blocks.
- Oil Used: Vata-pacifying warming oils or high-friction herbal balms for grip.
- Duration: 60 minutes of intensive physical therapy.
Procedure & Amenities
- Stretching: Includes assisted passive yoga-like stretches to open joints.
- Steam Bath: Post-massage session in a wooden steam box.
- Therapist: Senior therapist skilled in high-pressure application.
- Setting: Performed on a firm wooden Droni table for maximum resistance.
Intensive Herbal Potli Therapy
Core Treatment
- Abhyanga: 30-minute full-body prep massage with medicated oils like Dhanwantharam.
- Potli Thumping: 40-minute rhythmic heat application using linen bags filled with fried medicinal leaves and rock salt.
- Swedana: 15-minute sitting wooden steam bath to induce sweating.
Procedure & Amenities
- Herbal Blend: Potlis contain a mix of 15 to 17 fresh herbs like Eranda and Nirgundi.
- Technique: Percussive tapping and rubbing with hot bags to relieve deep spasms.
- Shower: Hot water shower facility with medicated soap and towel included.
- Refreshment: Warm Jeera water or herbal tea provided post-therapy.
About Ayurvedic Pain Management
Why I Do What I Do
Pain isn't just a part of life to be accepted. In my clinic, I see a lot of folks - from IT professionals to grandparents - struggling with nagging back pain, stiff knees, or sore necks after long days. I grew up with Ayurveda all around me, so it feels natural to use this knowledge to help people move better and feel lighter.
What to Expect
- Every person and every pain is different. I always start with a proper chat - I want to know about your lifestyle, where it hurts, and what you’ve already tried.
- The treatment plan is never ‘one size fits all’. You might get a mix of herbal remedies for inflammation, simple diet tweaks, and hands-on therapies.
Therapies I Use
- Kati Basti for back pain: Warm medicated oil sits right on the lower back, targeting pain and stiffness. Works really well for sciatica or spondylosis.
- Janu Basti for knees: Same idea, but for creaky, stiff knees – especially if you’re dealing with arthritis.
- Greeva Basti for neck/shoulders: Helps with cervical spondylitis or that ‘tech neck’ everyone seems to have now.
- Potli massage for muscle stiffness: Heated herbal pouches, or ‘potlis’, get into those stubborn knots and reduce swelling.
What’s Not Included
If you’re just looking for a quick, relaxing massage, this isn’t that. These are focused, medical treatments - not spa therapies.
Ayurvedic joint pain relief is possible, but it does take time and consistency. I’m honest with everyone about that.
Meet your Expert
Prakruthi Ayurveda & Wellness
8 connects in last 3 months
My Story
Namaste! We’re Prakruthi Ayurveda & Wellness, rooted here in RR Nagar. Ayurveda’s not just old-school medicine for us, it’s family, it’s our way of living. Started this clinic so folks could get real care, not just pills. We listen, we ask, we look at your whole story before anything. Seen folks come in with back pain, PCOD, diabetes, and walk out lighter, happier. Our proudest moments? Not awards, but seeing you get better. Always learning, always grateful to our mentors.
My Work
Ayurvedic Consultation & Kerala Therapies - We offer doctor consults, Kerala Panchakarma therapy, Abhyanga, and treatments for pain, diabetes, PCOD, skin issues, and more.
Personalised Ayurveda Approach - We treat you, not just your disease. Full history, strict diet (Pathya), medicated water, and visible results.
Massage & Relaxation - Our Ayurvedic stress relief massage helps you relax and recharge, but medical issues need proper consult first.
Comfort & Safety - Male-to-male, female-to-female therapy only. Certified therapists, safe space for everyone.
Special Programs & Kids Immunity - Detox, Karkidaka Chikitsa monsoon treatment, and Swarna Prashana for kids’ immunity (1-16 years).
