Powerlifting Competition Preparation and Coaching
Compete on your own terms. Whether you are stepping on a platform for the first time or hunting for a national podium, I combine my competitive experience with technical SBD coaching to get you there.
Competing at the Uttarakhand State Powerlifting Championship. This video shows my squat and bench press attempts that contributed to a first place in bench and second place overall.
Arriving at the Sheru Classic at Pragati Maidan and hitting the bench press on stage. The experience ended with being named the Best Lifter and securing first place in the senior category.
A successful day at the 2023 Haridwar Powerlifting Championship, showcasing my squat and bench press attempts. I am proud to have brought home multiple trophies and medals from this event.
Standing on the first-place podium at the Rishikesh Powerlifting Championship in April 2023. When it comes to my dreams, I don't let anything stop me.
A successful deadlift and podium finish at the Uttarakhand Powerlifting Championship in 2024. It's always an honor to represent and win.
Holding my certificate and medal after being the overall winner at the Sheru Classic. This was a huge achievement in my powerlifting journey.
Receiving my award at the North India Powerlifting Championship in Haridwar. It's a great feeling to be recognized for the hard work put in.
Being awarded the trophy for the heaviest bench press by a senior strong woman at the North India Championship. This was a proud moment for me and my gym, Vis Orbit.
A look at my performance in the North India Powerlifting Championship in Rishikesh, including both bench press and deadlift. I was thrilled to win the overall trophy and a cash prize.
My guru's guidance is my strength. Here I am at the IDF National Deadlift Championship, where I secured first place. I always bow my head to my coach.
About Competition Highlights
Competition prep is not just about lifting more weight; it is about technical precision under pressure. In my program, I personally analyze your video footage for bar path efficiency, correct your form for federation-specific commands, and manage your peaking phases so you are strong, safe, and ready when your competition day arrives.
Training for a meet requires more than just effort. In my SBD (Squat, Bench, Deadlift) sessions, we focus on the technical rules that make a lift count. A heavy lift is worthless if you get disqualified on a technicality. I guide you through gear selection, such as choosing the right lever belt or flat-sole shoes, and provide the mental conditioning needed to handle the adrenaline of a crowd.
Whether we are training out of Vis Orbit here in Haridwar or prepping for a state-level championship in Rishikesh, my goal is to help you perform at your absolute limit. My own journey—from state championships to national podiums—has taught me that strength is a mix of physical power and calculated strategy. We track your nutrition to manage weight classes, refine your squat depth, and build a deadlift that stands up to any judge. You are not just joining a gym; you are joining a team of lifters who push each other to win.
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