My Powerlifting & Coaching Highlights
A look at my journey, the athletes I coach at Vis Orbit, and the discipline we build together. Real strength, no shortcuts.
This is what victory feels like. Securing a gold medal in the 63kg category at the Rishikesh Powerlifting Championship after hitting a personal record of 147.5kg on the deadlift. This is the result of discipline and the guidance of my guru.
Respect for your coach is everything. A coach has walked the path before you and their guidance is crucial for success. Here, I'm spotting a client during a heavy bench press, ensuring his form is safe and effective.
This was my 147.5 kg deadlift attempt at the IDF Open Punjab Championship. Every lift on the platform is a test of physical and mental strength. This is the core of powerlifting.
This is my team at Vis Orbit gym. We are a community that celebrates every victory together. When you train with me, you become part of this family that supports and pushes each other to be stronger.
Strength isn't just about lifting heavy, it's about the body and mindset you build along the way. This is the result of consistent training, proper nutrition, and relentless dedication to the craft.
On the podium at the Asian IDF Championship. Competing at this level is an honor and a testament to the hard work that goes into every single training session.
Pushing through a heavy set of incline dumbbell presses. While barbell lifts are key, I use accessory exercises like these to build balanced muscle and raw pressing power for a stronger bench.
The proof is in the results. This certificate marks a first-place win at the IDF Open Punjab State Deadlift Championship, with a best lift of 150kg.
About Featured
I don't believe in magic pills or copy-paste workouts. We start with your form—your squat depth, bench path, and deadlift lockout. If your mechanics are weak, your numbers will stay weak, no matter how hard you push. I personally spot every heavy set to ensure your progress is safe and your technique stays sharp.
Training with the Vis Orbit Family
When you step into Vis Orbit, you aren't just getting a trainer. You are joining a community. I coach serious athletes, but I also help regular folks who want to get strong. Whether you are a total beginner who has never touched a barbell or an athlete looking to break a state-level deadlift record, the principles are the same: consistency and respect for the process.
My Coaching Philosophy
- Technique First: We focus on the 'Big Three'—Squat, Bench, and Deadlift. If your bar path is off, we fix it. We record your lifts, analyze the footage, and adjust until the form is automatic.
- No Excuses: Powerlifting is mental. There will be days you feel useless, and days you feel like a champion. Dukh vi apne, sukh vi apne. I will push you through the plateaus, but I expect you to show up.
- Personalized for You: I don't use generic charts. Your diet and training plan are built around your body type, your work schedule, and your recovery capacity.
What You Get
If you train with me, you get my full focus for those 60 minutes. I guide your conditioning, I tell you what supplements are actually worth buying, and I hold you accountable for your diet. My goal is to make you as strong as you think you can be, then push you further. We train at Vis Orbit in Haridwar, and we don't stop until the goal is hit.
Pooja Sharma
I'm Pooja. I don't just coach, I lift right beside you at Vis Orbit. We respect the process, respect the Guru, and we get stronger together.
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