Powerlifting Training
VIS ORBIT GYM
I coach you personally in powerlifting with a focus on technique, competition prep, and real team support, whether you are a beginner or aiming for nationals.
Pricing Guide
Remote Programming & Form Review
Programming
Customized hypertrophy and strength cycles based on equipment availability.
Technique Analysis
Weekly video review of Squat, Bench, and Deadlift with annotated feedback.
Communication
Weekly check-ins via email for load management and fatigue monitoring.
Small Group Powerlifting
Facility Access
3 sessions per week at the training studio in a small group setting.
Coaching
Real-time feedback on lifts and spotting assistance during heavy sets.
Program Design
Shared main lift progression with individualized accessory exercises for weak points.
Private 1-on-1 Coaching
Exclusive Attention
3 private 60-minute sessions per week with full focus on competition standards.
Competition Prep
Peaking cycles, attempt selection strategy, and game-day handling included.
Nutrition & Lifestyle
Comprehensive nutrition planning and sleep hygiene tracking.
Advanced Tech
Bar path analysis and velocity-based training adjustments.
About Powerlifting Training
What I Offer
I’m a powerlifter and a National Champion. My journey has been about more than medals – it’s about showing what discipline and the right guidance can do. I’ll help you build raw strength, whether you’re stepping into the gym for the first time or aiming for the nationals.
The Guru-Shishya Bond
Sabse important hai Guru ka samman (most important is respect for the coach). This is not just training, it’s a real partnership. I give you my all as your coach, and I expect true focus and hard work in return. We grow together, one lift at a time.
Core Lifts, Real Progress
Our sessions are built around the three big lifts. I focus a lot on technique coaching for powerlifting, making sure you get the basics right and push your limits safely.
- Squat: Form first, then weight. I’ll help you break plateaus.
- Bench Press: My speciality. I’ll show you practical set-up tricks and cues.
- Deadlift: Learn the mechanics, pull heavy without ego.
Competition Prep & Team Spirit
Whether you want to compete or just train hard, I offer full powerlifting competition preparation, including meet strategy and peaking. You’ll also be part of the Vis Orbit team – hum sab ek saath hain (we’re all in it together). We spot, push, and celebrate each other.
Mind Over Matter
Some days suck. Dukh vi apne, sukh vi apne (sorrows and joys are ours). I help you build powerlifting mental toughness training so you can lift, even when motivation is low.
Jai Shree Ram.
Meet your Expert
Pooja Sharma
11 connects in last 3 months
My Story
Namaste, I’m Pooja Sharma. Powerlifting is my life, medals for India are blessings, but real strength is faith, guru ji Ashish Bhandari, and my Vis Orbit gym family. Har yug guru ke aage shishya ka sar jhukta hai. Some days you win, some days you feel useless, dukh vi apne sukh vi apne. Friends tease me about getting fit-unfit, maybe nazar lag gayi, haha! I just keep pushing for a better tomorrow. Jai Shree Ram.
My Work
Powerlifting & Strength Training - I coach serious athletes in powerlifting, guide overall strength training, and offer personalized exercise and diet plans.
Mental Toughness Coaching - We turn pain into power. I push you past limits, no excuses, and always spot you in your journey.
Respect for Coaching - Coach is coach hi hota hai. I expect dedication and respect for the process.
Be Part of Vis Orbit Gym Family - Train with me, and you become family. We celebrate every win, support each other, and grow together.