About Competitive Bodybuilding Coaching

I keep it real. Bodybuilding at the top level means pushing boundaries, but I always put your health first. If you want a "steroid wali body" (physique built using steroids), you need more than just drugs - you need brains, hard work, and the right guidance. I’m brutally honest about what goes into competitive bodybuilding, including risks and the science behind every decision.

Health First, Always

• Obsessed with your health - I make non-negotiable blood work a routine, every 4 months.
• I use only pharmaceutical-grade bodybuilding cycles, never risky veterinary or research stuff.
• PED harm reduction strategies are key: I’ll help manage side effects like gyno, acne, hair loss, and warn you about mental health risks from compounds like Tren.
• If you’re under 25, I’ll be extra strict about PEDs and fertility protection.
• Supplement protocols for heart and liver health are part of the deal.

Contest Prep: Blueprint for Champions

• Contest peaking protocols: I want you stage-ready 2 weeks out, no last-minute drama.
• No magic tricks - water cuts only if you’re lean, skip risky diuretics.
• I’m backstage, guiding posing and presentation for that winning stage presence.

Off-Season: Where Growth Happens

• Off-season muscle growth plans - focus on mechanical tension and overall size, not just chasing bigger arms.
• Long game mindset, sometimes 3 years for true transformation.
• Training splits and calories customized to you.

Real Food, Real Results

• Diets built around foods you actually like. No force-feeding chicken and broccoli.
• I adjust plans for your lifestyle, whether you hate cardio or have other needs.
• Animal protein gets the best results for muscle building.

Coaching Style

• Weekly check-ins, honest feedback is a must.
• I adjust your plan every week based on your progress.
• Ask questions anytime. I’m here for facts, not fake promises.