Sagar

I provide science-based coaching for bodybuilding and physique transformation. My approach is direct and factual, focused on maximizing results while managing health risks through diligent monitoring.

This is the result of a three-year transformation, taking a dedicated individual from a regular gym-goer to a physique monster. Our off-season plan focused on a 3000-calorie diet on training days and a structured push-legs-pull routine, proving that true growth comes from consistent, intelligent work and mechanical tension, not just random drop sets.

Another successful journey from a regular gym enthusiast to a champion, Mr. Rajasthan. This transformation is proof that with the right online coaching, guidance, and dedication, you can achieve a top-tier competitive physique regardless of your starting point.

This is the condition we aim for five weeks out from a competition. The focus is on achieving extreme leanness and muscle fullness, showcasing deep abdominal separation and vascularity. This stage of contest prep is critical for dialing in the final look.

A champion on stage. This image captures the final result of months of disciplined contest prep, from diet and training to posing. Earning a medal is the validation of a correctly executed plan.

Competitive Bodybuilding Coaching

Available exclusively online

I coach competitive bodybuilders with strict health checks, pharma-grade PED cycles, honest feedback, and contest prep plans tailored for real results and safety.

5-20K

per month

This is a real-world example of what my online coaching can achieve. My client, Jerish, lost 8kg and reduced his waist by 6 inches in just 8 weeks. We achieved this not with magic, but with a structured, scientific plan that included a nutrition program built around foods he enjoys, an efficient full-body training routine done three times a week to fit his busy schedule, and consistent weekly check-ins to make adjustments. This is the result of honest feedback and a commitment to the process.

Online Body Transformation Coaching

Available exclusively online

I help you build a healthier body online with custom plans, weekly check-ins, and practical advice that fits your routine—no shortcuts, just real science and habits you can stick to.

3-10K

per month

On the water with the UBC Kainakary dragon boat team, ensuring their power output is synchronized and explosive for race day. This is where gym work meets real-world performance. My role is to be the strength and conditioning coach, translating raw power into competitive speed.

Directing the crew during a high-intensity practice session. My coaching involves real-time feedback on form and pacing to maximize efficiency and power endurance. This is hands-on athletic development, not just a workout plan.

Strength & Conditioning for Athletes

Available online and at ARMSFIT DYNAMICS, Kottakkal

I build sport-specific strength and conditioning plans for athletes, focusing on technique, injury prevention, and practical training that fits your body and sport.

1,000-3,000

per session

Meet your expert

Sagar

My Story

We’re The Alchemy Fitness, run by me, Sagar. PhD scholar, ACSM-certified, and yes, I live and breathe fitness - from books to barbells. My work isn’t just gym talk, it’s science mixed with real life. I coach bodybuilders, prep athletes for contests, and train boat racing teams. I’ll be straight: competitive bodybuilding can mess with your health. My job? Make it the least unhealthy possible. No sugar-coating, only honest advice and science-backed plans.

My Work

Body Transformation & Contest Prep - We coach bodybuilders and anyone serious about changing their physique - contest prep is our jam.

Science-Based Plans, No Gimmicks - Dekho bhai, everything is backed by research. No magic pills, no shortcuts, just hard work and real science.

Blood Work Monitoring Fitness - For enhanced athletes, blood tests are non-negotiable. We track cholesterol, liver, BP - full health protocols.

Online Fitness Consultation - Paid online training for those who want honest, practical advice and support, not marketing fluff.

Listen To Your Body - No one-size-fits-all workouts. We pick what suits you, change things if it hurts. Ego stays outside.

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Sagar