Sagar
I provide science-based coaching for bodybuilding and physique transformation. My approach is direct and factual, focused on maximizing results while managing health risks through diligent monitoring.
Competitive Bodybuilding Coaching
Online
I coach competitive bodybuilders with strict health checks, pharma-grade PED cycles, honest feedback, and contest prep plans tailored for real results and safety.
Online Body Transformation Coaching
Online
I help you build a healthier body online with custom plans, weekly check-ins, and practical advice that fits your routine—no shortcuts, just real science and habits you can stick to.
Strength & Conditioning for Athletes
ARMSFIT DYNAMICS -Kerala's Biggest Fitness Centre
I build sport-specific strength and conditioning plans for athletes, focusing on technique, injury prevention, and practical training that fits your body and sport.
Meet your expert
Sagar
60 connects in last 3 months
My Story
We’re The Alchemy Fitness, run by me, Sagar. PhD scholar, ACSM-certified, and yes, I live and breathe fitness - from books to barbells. My work isn’t just gym talk, it’s science mixed with real life. I coach bodybuilders, prep athletes for contests, and train boat racing teams. I’ll be straight: competitive bodybuilding can mess with your health. My job? Make it the least unhealthy possible. No sugar-coating, only honest advice and science-backed plans.
My Work
Body Transformation & Contest Prep - We coach bodybuilders and anyone serious about changing their physique - contest prep is our jam.
Science-Based Plans, No Gimmicks - Dekho bhai, everything is backed by research. No magic pills, no shortcuts, just hard work and real science.
Blood Work Monitoring Fitness - For enhanced athletes, blood tests are non-negotiable. We track cholesterol, liver, BP - full health protocols.
Online Fitness Consultation - Paid online training for those who want honest, practical advice and support, not marketing fluff.
Listen To Your Body - No one-size-fits-all workouts. We pick what suits you, change things if it hurts. Ego stays outside.