Mindset & Personal Empowerment Coaching
Online
I help you break toxic patterns, build self-worth, and find practical ways to make better choices through one-on-one online sessions.
Pricing Guide
Initial Consultation & Root Cause Analysis
Session Logistics
- Duration: 45 to 60 minutes via 1:1 video call (Zoom/WhatsApp).
- Availability: Flexible slots across weekdays and weekends.
Core Assessment
- Pattern Recognition: Separating immediate relationship triggers from underlying toxic cycles.
- Reality Check: Professional validation to identify instances of gaslighting versus disproportionate emotional reactions.
- Roadmap Creation: Verbal summary of 2 to 3 immediate steps to stabilize the current emotional crisis.
Approach
- Cultural Context: Advice grounded in Indian family dynamics and societal pressures rather than western clinical detachment.
- Venting Space: Confidential environment to release suppressed emotions like anger or grief.
Deep Dive NLP & Empowerment Coaching
Session Logistics
- Duration: 60 to 75 minutes of intensive video engagement.
- Cadence: typically utilized as part of a weekly or bi-weekly routine.
Methodology
- NLP Interventions: Application of Neuro Linguistic Programming techniques like Timeline Therapy to rewire reactions.
- Spiritual Integration: Using concepts from the Bhagavad Gita to provide philosophical anchors for emotional pain.
- Shadow Work: Identifying and challenging the client's own role in toxic dynamics to break the victim mentality.
Actionable Tools
- Conflict Scripts: Providing exact phrases and words to use during conflicts with partners or family members.
- Home Assignments: Specific tasks such as gratitude journaling, boundary setting scripts, or mirror work.
- Directive Feedback: Assertive course correction to stop self pitying loops.
About Mindset & Personal Empowerment Coaching
Why I Coach
I know what it feels like to be stuck and keep hoping things will magically get better. I’ve had my share of toxic situations and the voice in my head telling me I’m not enough. I learned that everything boils down to choice – and now I help others see the same.
What I Believe
Your life, your happiness, your perspective – it’s all about what you choose daily. It’s not about blaming yourself, it’s about seeing your own power. I’ll help you spot the bars you’ve built around yourself and show you the way out.
Who I Help
- If you’re trapped in toxic patterns and keep waiting for things to change, I get it. Aapki hopes jo hain woh addiction ki tarah hoti hain (Your hopes are like an addiction). I’ll help you break toxic relationship patterns and start protecting your self-worth.
- If your inner critic won’t shut up, we’ll work on cultivating self-worth and real self-love. Choice is a muscle – use it, and it gets stronger.
- If you’re drained, anxious, or stuck, I’ll show you ways to build emotional resilience with practical techniques (some inspired by the Bhagavad Gita, but nothing too heavy).
- If you feel lost or unsure about your path, we’ll clarify your goals and create a vision that feels true to you.
How Sessions Go
It’s just you and me, online, in a safe space. I don’t give you all the answers. I ask the questions that matter, and you find the solutions within. We get real, and you start your personal transformation journey.
My Choice
I choose happiness for myself, every day. Ready to do the same?
Meet your Expert
Sonali Singh
102 connects in last 3 months
My Story
Hey, I’m Sonali. Certified life coach, author, but honestly – I’m just someone who’s felt stuck, lost, unhappy. I get it. Been there, seen it, cried too. My mantra? Happiness is a choice, no matter what’s happening outside. Thanks to my Guru Rajini Aunty, I learnt your inner world shapes your outer world. Now, I want to help you find your smile – even in chaos.
My Work
Personal & Relationship Coaching - I help women, especially in midlife, break free from toxic relationships and find their voice.
Spiritual Life Guidance - We work on your inner world, so your outer life starts making sense. Spiritual coaching, no drama.
Mindset Transformation for Women - Ready to stop feeling like a victim? We rebuild self-respect and confidence, one conversation at a time.
Stress & Time Management - Let’s talk about stress. We create simple, doable plans for emotional freedom and balance.
How I work - 1:1 virtual sessions, open talks, clarity over confusion. We create your roadmap to a life you actually want.