Spiritual & Mindfulness Coaching
Online
I guide you to reconnect with yourself using breathwork, meditation, chanting, and practical gratitude rituals, so you can accept and enjoy life as it is without trying to fix yourself.
Pricing Guide
Virtual Breathwork & Sound Healing
Pre-Session Preparation
- Health & Intention Form: Digital intake form sent 24 hours prior to check contraindications and emotional intent.
- Space Setup Guide: Checklist for camera placement, lighting, and creating a comfortable laying-down spot.
Live Virtual Session (60 Minutes)
- Platform: Conducted via Zoom/Video Call.
- Introduction: 10-minute briefing on the specific breathing technique (e.g., Circular or Box Breathing).
- Active Breathwork: 35-40 minutes of continuous verbal guidance and rhythmic pacing.
- Audio Experience: Curated playlist synced to breathing plus live Tibetan singing bowl or chime elements.
- Integration: 10-15 minutes of stillness (Savasana) and gentle debrief of sensations.
Post-Session Care
- Aftercare: Specific verbal guidance on hydration and grounding foods to consume immediately after the session.
1:1 Spiritual Guidance & Counseling
The Container
- Duration: 75 Minutes (Online Video Call).
- Format: 1-on-1 private conversation.
- Setting: Informal, non-clinical environment (pajamas and coffee welcome).
Core Session Elements
- Intuitive Counseling: Talk therapy focused on current blocks like career burnout, relationship loops, or self-worth.
- Oracle/Tarot Support: Optional card pulls used for reflection and uncovering blind spots (not for prediction).
- Pattern Recognition: Identifying limiting beliefs rooted in past conditioning.
Customized Action Plan
- Personalized Affirmations: 3-5 specific statements created for your issue to use as phone wallpapers.
- Ritual Prescription: Mindful activities like clay work, smudging, or gratitude stones suited to your energy.
- Journaling Prompts: 2-3 introspection questions for post-session work.
4-Week Mentorship Program
Live Coaching Series
- Frequency: 4 x Weekly Video Calls (60 Minutes each).
- Progression: Structured weekly themes covering Shadow Work, Emotional Release, Belief Installation, and Integration.
- Priority Booking: Flexible scheduling for all weekly calls.
Between-Session Support
- WhatsApp Accountability: Direct M-F access (10 AM - 6 PM) for sharing wins or asking for quick guidance.
- Voice Note Support: Personalized audio messages from the provider for reassurance or reality checks when triggered.
Curated Toolkit
- Weekly Soul Work: Assigned exercises like solo dates or forgiveness letters based on the week's theme.
- Resource Sharing: Links to specific meditations, playlists, or book recommendations customized for your journey.
About Spiritual & Mindfulness Coaching
What I Do
I help you reconnect with yourself, just as you are. There’s no “fixing” here. We focus on living fully, even on days when all you want is a strong filter coffee and a break from the hustle. Being human isn’t about perfection - it’s about accepting the mess and the magic, both.
What Sessions Feel Like
- Sessions are online, so you can settle in wherever you want.
- I blend old-school wisdom and practical tools to fit real life, not some ideal version.
- We use breathwork for emotional healing, helping you drop out of your head and into your heart.
- Guided surrender meditation and chanting (like my go-to “Ram Krishna Hare”) help you ground when life feels too much.
- I bring in mindful gratitude rituals, using things like a gratitude stone or simple daily acknowledgments to make gratitude real, not just an idea.
How We Work Together
- You’ll learn to slow down, be present, and actually enjoy doing one thing at a time.
- We’ll talk about rewiring limiting beliefs, and I’ll share how I’ve used affirmations since I was a kid.
- Sometimes, we try energy cleansing rituals like sage smudging to reset the vibe at home.
- I’m just here to hold space. The real changes come from you.
If you’re looking for someone to walk with you as you figure things out, I’m here - filter coffee cravings and all.
Meet your Expert
Shilpa Murthy
9 connects in last 3 months
My Story
People ask why Rishikesh? I just say - for the nothingness. Ganga Maa’s energy, her water, it’s like home. Moved out at 20, solo dates with soup and a book, hair in a bun - bliss! Been doing affirmations since 7th grade. Yoga taught me to slow down, devotional music is my morning jam. Jai Siya-Ram. TV debut on Majaa Talkies happened, felt wild, universe really does its thing when you’re true to yourself.
My Work
Tarot, Meditation & Family Constellation - I offer mindful tarot reading, meditation, breathwork, and family constellation therapy for self-acceptance.
Tarot for Reflection, Not Prediction - My tarot isn’t fortune-telling. It’s non-predictive, more like a mirror for your thoughts and emotions.
Family Constellation Facilitation - This therapy reveals hidden family patterns, helps you let go, and allows love to flow in the right order.
Healing Isn’t About Fixing - Not here to fix you - living messy, joyful, imperfect is the real work. You’re already enough.
Energy, Intention and Kindness - Kindness and respect matter. A simple thank you keeps our connection warm and guidance clear.
