Specialized Women's Health Physiotherapy & Rehab
Whether you are navigating pregnancy, recovering post-delivery, or managing chronic pelvic pain, I help you rebuild your strength and confidence from the inside out.
Your body goes through incredible changes during and after pregnancy. I offer specialized prenatal and postnatal exercise sessions, including Pilates and pelvic floor work, to help you feel strong and supported.
Pelvic pain is a common but complex issue that you don't have to live with. This informational graphic outlines various symptoms, and I use targeted physiotherapy to diagnose and treat the underlying causes of such discomfort.
About Specialized Care for Women
Many women assume that back pain after pregnancy or persistent pelvic discomfort is just the new normal, but it is often a treatable issue of core engagement or postural shifts. My approach is not just about generic exercises; it involves a clinical assessment—screening for Diastasis Recti or pelvic floor weakness—to create a recovery plan that targets the root cause of your pain.
Pregnancy is a significant physical journey, and your body deserves support that goes beyond basic advice. In my prenatal sessions, we focus on safe, clinical Pilates movements that prepare your body for delivery while managing pregnancy-related aches.
Post-delivery, we address the real recovery needs. If you are struggling with abdominal separation or Diastasis Recti, we work to fix this through targeted core strengthening, not crash diets or heavy lifting.
For those dealing with chronic pelvic floor dysfunction or severe period pain, I move away from the 'painkiller culture.' We perform a detailed clinical evaluation—assessing everything from your spinal alignment to pelvic muscle engagement—to find exactly why you are hurting.
Whether you visit my clinic in New Rajinder Nagar, Delhi, or prefer a home visit anywhere in Delhi NCR, my goal is to guide you through a science-backed rehab process. We focus on breathing, control, and functional strength so that your recovery is sustainable, not just a temporary fix.
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