Clinical Pilates & Guided Fitness
ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore
We offer physio-led Clinical Pilates and personalised fitness programs that combine rehab, strength training, and biomechanics for better movement and recovery.
Pricing Guide
Musculoskeletal & Biomechanical Assessment
Core Diagnostics
- Detailed review of medical history, past injuries, and current pain points by a qualified Physiotherapist.
- Static postural analysis of spinal alignment, shoulder rounding, and pelvic tilt.
- Functional Movement Screen (FMS) to identify asymmetries and mobility limitations.
- Orthopedic clinical tests to rule out structural damage to ligaments or joints.
Plan Formulation
- Definition of recovery timelines and specific fitness goals.
- Explanation of the mechanical diagnosis.
- Proposed treatment roadmap recommending frequency and modality (Physio, Pilates, or Strength).
1-on-1 Clinical Pilates Rehab
Specialized Apparatus Training
- Full usage of Pilates Reformer machines with spring tension adjusted for specific injury rehabilitation.
- Integration of stability balls, foam rollers, and rings for floor based core activation.
Medical Supervision
- Instruction by a physiotherapist trained in pathology to manage conditions like Spondylosis.
- Hands on tactile feedback to ensure neutral spine maintenance and correct muscle firing.
- Diaphragmatic breathing coaching synchronized with movement.
- Constant feedback loop to ensure exercises remain pain free.
Medically Guided Strength & Conditioning
Training Protocol
- Custom structured routine designed based on initial assessment findings.
- Floor supervision by physiotherapists to ensure correct form and prevent re-injury.
- Immediate on the spot modification of exercises if pain flares up.
- Progressive overload management to increase intensity without compromising joint health.
Facility Access
- Strength Zone usage including power racks, barbells, dumbbells, and cable machines.
- Functional Zone access with TRX suspension trainers, battle ropes, and plyometric boxes.
- Usage of treadmills and spin bikes for warm up and cool down routines.
About Clinical Pilates & Guided Fitness
Why I Focus on Function, Not Just Pain
Pain is just a signal. What really matters is how you move and feel in your own body. At Arch Physiotherapy & Fitness, I want you to walk out feeling stronger, not just ‘fixed’. We’re all about looking deeper - the biomechanics, your daily movement, and getting you back to living fully.
How We Work: Real Science, Real People
Assessment comes first. I start with a proper consult, no shortcuts. Your plan? Built for you, not copied from a template. I mix physiotherapy, Clinical Pilates, and Guided Fitness so you actually see progress. My approach is hands-on, backed by real research.
What’s Inside Your Program
Clinical Pilates (the rehab fix):
- Always run by a physio, not a generic class
- Uses Pilates Reformer for rehabilitation if you need it
- Easy on your joints, helps with injury recovery
- Focuses on core stability physiotherapy, mobility, and that mind-body connection
Guided Fitness (level up):
- Personalised strength and conditioning - not one-size-fits-all
- Supervised injury recovery exercises for safe transition from rehab to performance
- Full kit for low-impact strength training, functional fitness, and cardio
Who Finds Us Useful
- Anyone dealing with chronic pain or joint issues
- Athletes wanting biomechanics-based fitness program for performance
- If you want better posture, flexibility, or help after injury
- People looking for a community vibe, not just a clinic
We’re a team here - you’re not just a slot on the calendar. We train together, support each other, and celebrate every win. Some days are tough, but you’re never alone.
Meet your Expert
Arch Physiotherapy & Fitness
11 connects in last 3 months
My Story
We’re Arch Physiotherapy & Fitness, but honestly, most days it feels like family more than a clinic. There was this one tough phase when I had to step away for a family emergency, and my team—my ‘army’—took charge. They didn’t just hold the fort, they ran the show with heart. That’s us: we celebrate Sankranthi together, help stroke survivors brush their hair again, cheer for our athletes at tournaments. Real people, real wins. That’s what drives us.
My Work
What We Do - Physiotherapy, sports injury rehabilitation, geriatric rehab, fitness training, clinical Pilates for back pain, pain management, nutrition, manual therapy, cupping, dry needling, chiropractic.
Our Approach - We don’t chase pain. We chase function. Find the root, fix it, and help you move better for the long run.
Tech & Science - We use AI knee assessment and evidence-based methods. We explain the ‘why’ of your pain, not just treat it.
Team Effort - It’s never just one physio. Our whole crew—rehab pros, trainers—shares ideas for your best recovery.
Personalized Care - Every plan is tailored. Whether you’re an athlete, IT worker, or senior, we fit the plan to you.
Similar to Arch Physiotherapy & Fitness
Find more vetted experts
in minutes.