Neha Bhardwaj

I guide you in building a healthy lifestyle with simple, sustainable food habits. I offer personalized diet plans for weight loss, diabetes, and overall wellness, focusing on lasting results without starvation.

This is the kind of result that fuels my passion. This client's liver function tests showed significant improvement after just one month of following a personalized nutrition plan. We brought the SGOT and SGPT levels from high risk back into the normal range, demonstrating how targeted food choices can directly support liver health.

This is a powerful transformation that goes beyond just weight loss. In four months, my client lost 10 kgs, and more importantly, his medical reports showed a reversal of fatty liver and normalized sugar and cholesterol levels, all without medication. This was achieved by changing food habits and incorporating simple physical exercise.

I am so grateful for feedback like this. This client not only lost 5 kg in one month but also successfully brought her blood sugar and cholesterol levels back to a normal range. It highlights my approach of using simple, easy to follow diet plans to achieve significant health goals.

It is never too late to prioritize your health. This inspiring client was 70 years old and was told weight loss would be impossible. With consistent guidance and a sustainable diet plan, she lost 9 kgs in just three months, proving that age is just a number when you have the right support.

As a Certified Diabetes Educator, I have specialized training to help clients manage their blood sugar through nutrition. This qualification from Dr. Mohan's Diabetes Education Academy allows me to create highly effective, evidence based diet plans for diabetes management and reversal.

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Clinical Nutrition for Disease Management

Online consultations across India & based in Delhi NCR

I create easy-to-follow food plans using home-cooked meals to help you manage diabetes, cholesterol, fatty liver, PCOD, thyroid, and celiac disease, with regular support and changes based on your medical reports.

1,200-2,500

per personalized disease management plan (1 month)

I believe in making wellness accessible, which is why I conduct one-on-one nutrition consultations directly at your office. Here I am at Nykaa, providing personalized guidance to an employee in a comfortable and private setting.

One of the most common questions I get is about protein. This simple guide debunks the myth that you need powders or supplements, showing how your daily meals can provide all the protein you need from whole foods like lentils, paneer, and eggs.

Here is a view of a private diet consultation in progress during a corporate wellness day. Creating a confidential space for employees to discuss their health is a key part of my on-site service.

I am proud to be a Certified Diabetes Educator. This specialized training allows me to provide expert guidance on managing and preventing diabetes, a critical health concern for many working professionals in India today.

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Corporate Wellness Programs

Onsite at corporate offices across Delhi NCR

I come to your office to give private wellness consultations and run practical group workshops so your team can build healthy habits that fit into their workday.

8-20K

per half-day on-site engagement

Personalized Weight Management

Online consultations across India & based in Delhi NCR

I make weight management plans using your regular food, tailored to your routine and health needs, and I help with diabetes, PCOD, thyroid, and cholesterol along the way.

2,500-7,000

per month

Meet your expert

Neha Bhardwaj

My Story

Hey, I'm Neha. If you saw my old college photos, you'd know I wasn't always this into nutrition! My own postpartum journey was tough - it wasn't just about losing weight, it was about feeling strong again. That's why I started MissionSwasth, to help folks get healthy, not just skinny. Festivals and family mean a lot to me, but seeing someone like my 70-year-old client call me 'bliss' after losing 9 kg? Nothing beats that.

My Work

What I Offer - Personalized diet plans for weight loss, diabetes, cholesterol, postpartum, and MissionSwasth healthy lifestyle program.

My Way of Working - No starving, no fad diets. I use simple food and make plans that last. I’ll tweak recipes so you enjoy eating.

Results That Matter - Clients lose stubborn weight, manage fatty liver, fit old clothes, and feel more energetic. That’s real change.

Support All the Way - I’m patient, I listen, and I’ll guide you step by step. Your routine, your goals, your plan.

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Neha Bhardwaj