mytribe

On-site Corporate Wellness in Action

I bring wellness directly to your workplace. This cluster showcases my private, one-on-one consultations and presence at leading companies, where I provide employees with practical, personalized nutrition and lifestyle guidance right in their office environment.

Actionable Nutrition Education

Knowledge is the first step to a healthier lifestyle. Here, I break down complex nutrition topics into easy-to-understand facts, bust common myths, and provide science-backed information on everything from the dangers of sugar to the benefits of a balanced diet.

Everyday Healthy Habits

Lasting change comes from small, consistent daily actions. This collection offers practical tips for all seasons and situations, including advice on hydration, immunity-boosting foods from your own kitchen, and simple rules for a healthier lifestyle.

My Journey & Qualifications

My passion for nutrition is built on a foundation of continuous learning and real-world experience. This section includes my professional certifications, such as my qualification as a Diabetes Educator, and throwback moments from my career journey.

Real Food Inspiration

Healthy eating can and should be delicious and satisfying. Here I share examples of balanced, nutrient-rich meals from my clients' journeys, along with features on specific beneficial foods like dates and traditional winter plates.

Motivation for Your Wellness Journey

A positive mindset is key to achieving your health goals. This is a collection of thoughts and quotes that I find inspiring and I hope will help you stay motivated on your own path to wellness.