Personalized Nutrition & Meal Planning
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I make custom Indian vegetarian meal plans for your health goals like weight loss, PCOS, or diabetes, using simple home recipes and practical tips you can actually follow.
Pricing Guide
30-Day Weight Loss Kickstarter
Core Planning & Assessment
- Lifestyle Audit: Comprehensive review of current dietary habits, sleep patterns, and daily activity levels.
- Customized Meal Charts: 2 sets of diet charts changed fortnightly tailored to food preferences like Veg, Non-Veg, or Jain.
- The Plate Method: Guidance on macronutrient balancing (50% veggies, 25% protein, 25% carbs) using standard Indian dinnerware without food weighing scales.
Recipe & Food Focus
- Home-Cooked Meals: Plans centered around Roti-Sabzi-Dal staples with specific instruction on cooking oils and tadka limits.
- Healthy Swaps: Recipes for low-calorie alternatives to cravings, such as Makhana Walnut Aloo-Tikki using raw banana or Bafuri.
- Celebrity-Inspired Recipes: Inclusion of popular healthy recipes like Probiotic Rice Kanji or Superfood Salads tailored to calorie budgets.
Support & Accountability
- Weekly Progress Tracking: One scheduled check-in per week to review weight and inch loss.
- Query Support: Access to team assistance for solving ad-hoc queries regarding food choices.
- Dining Out Guide: Basic guidelines on what to order when eating at Indian restaurants to stay within limits.
12-Week Lifestyle Transformation
Advanced Nutritional Strategy
- Phased Diet Planning: 12 weeks of meal plans updated every 10 to 14 days to prevent metabolic adaptation and break plateaus.
- Gut Health Focus: Introduction of prebiotics and probiotics like fermented rice water and homemade curd to improve digestion.
- Smart Cheating: Strategic inclusion of smart eating options for social events and weekends to manage cravings without guilt.
Education & Resources
- Food Education: Guidance on reading nutrition labels, understanding sugar content, and debunking common food myths.
- Festival Guides: Access to seasonal PDF guides like Navratri Fasting Plans or Diwali Guilt-Free Sweets during relevant times.
- Recipe Library: Extensive access to high-protein vegetarian recipes and quick healthy sauces.
Coaching & Customization
- Meal Reviews: Support for daily meal photo reviews to correct portions in real-time.
- Travel Customization: Adjusting the plan for vacations or work trips using available hotel buffet options.
- Supplementation: Recommendations for basic supplementation if dietary needs are not met naturally.
12-Week Clinical & Hormonal Balance
Clinical Strategy
- Medical Report Analysis: Detailed review of blood parameters including HbA1c, Thyroid profile, and Insulin levels to design the intervention.
- Cycle-Syncing Protocol: Meal plans synchronized with the 4 phases of the menstrual cycle to optimize estrogen and progesterone balance.
- Seed Cycling: Specific instructions on rotating seeds like Pumpkin, Flax, Sesame, and Sunflower at specific cycle days.
Functional Food Integration
- Anti-Inflammatory Focus: Elimination or reduction of inflammatory foods like gluten, dairy, or sugar based on individual tolerance.
- Superfood Elixirs: Prescriptions for natural home remedies like Saffron-Raisin Water or Coriander seed water for specific health goals.
- Diabetic Friendly Recipes: Special recipes focusing on blood sugar stabilization using ingredients like Amaranth, Barley, and Jowar.
Holistic Wellness
- Stress Management: Recommendations for sleep hygiene and cortisol management to address hormonal triggers.
- Movement Guidelines: Specific exercise suggestions based on cycle phase, such as low intensity during periods.
- Symptom Tracker: Monitoring of non-scale victories like reduced acne, regularized periods, and improved energy levels.
About Personalized Nutrition & Meal Planning
My Approach
I’m all about slow, steady change—nothing extreme, nothing you can’t stick with for the long run. If you’re tired of crash diets, you’re in the right place. I help you aim for real, sustainable weight loss nutrition, usually around 2 kg a month, with a focus on actual fat loss (not just losing water weight).
Food Philosophy
Healthy food isn’t boring, yaar. My meal plans are packed with simple, tasty Indian vegetarian meal planning ideas. Think local, seasonal veggies, and recipes you don’t need a chef’s hat to make. I’ll show you how to eat smarter, not less—portion control, reading labels, even busting those old-school food myths your aunty keeps repeating.
Tailored Plans for Your Goals
Every plan is truly custom, based on your health targets and daily routine. I work a lot with:
- Sustainable weight loss using the Plate Method (half plate veggies, quarter protein, quarter carbs)
- Diet plan for PCOS management, with cycle syncing to align your food with your body
- Low glycemic Indian recipes for diabetes control
- High-protein meal ideas especially for vegetarians who want to get fitter
What You Get
- Day-wise meal plans for all meals, with easy home recipes
- Tips on portion sizes and healthy swaps for your cravings
- Mindful eating hacks and guilt-free snack ideas
- Real-life advice on sleep, hydration, and movement—not just food
My Belief
You choose how your story goes. जैसे मैं कहती हूं, पत्थर को मारो तो या तो कंकर बनता है या शंकर (If you hit a stone, it can shatter or become divine—it’s up to you). Let’s make healthy living simple and real.
Meet your Expert
Vijeta Goyal
14 connects in last 3 months
My Story
नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!
My Work
Custom Meal Plans & Recipes - I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
Fasting, Not Feasting - My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
Healthy is Tasty - Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
Food for Every Body - Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
Science of Eating - I share why behind every recipe, like pairing carbs with protein or fiber for better health.