Sports Performance Coaching
AB Fitness (Alpha Bodyworks)
I use data-driven assessments and evidence-based training to build custom sports performance plans that cover strength, conditioning, nutrition, and injury prevention for athletes.
Pricing Guide
In-Person Athletic Performance Coaching
Training & Facility Access
- Sessions: 12 to 16 supervised sessions per month (3-4 days per week) at Alpha Bodyworks, Srirampura.
- Duration: 75-90 minutes per session including extended warm-up and cool-down protocols.
- Equipment: Full access to functional setups including Sled Tracks, Ski-Ergs, Rowing Machines, Squat Racks, and Trap Bars.
Performance Protocols
- Sport-Specific Drills: Tailored agility and reaction time drills, such as cone drills for defense or rotational power work.
- Load Monitoring: Usage of athlete monitoring systems to track fatigue and prevent overtraining.
- Conditioning: Integration of high-intensity functional stamina work like Wall balls, Burpee Broad Jumps, and Farmer's Carries.
- Injury Prevention: Plyometrics instruction focusing on landing mechanics and ACL safety.
Nutrition & Education
- Performance Diet: Dietitian-crafted nutrition strategy focusing on macro-nutrient timing for pre/post workout fueling.
- Supplementation: Recommendations based on lab-tested purity, strictly avoiding banned substances.
- Physiology Education: Direct instruction on exercise science during rest periods to improve athlete fitness IQ.
Online Performance Programming & Nutrition
Customized Programming
- Delivery: Tailored training program delivered via PDF or Coaching App with video demonstrations.
- Structure: Periodized training blocks (Hypertrophy, Strength, Peaking phases) aligned with the athlete's specific season.
- Technique Correction: Weekly review of client-submitted lifting videos to analyze form and ensure safety remotely.
Nutrition & Health
- Diet Plan: Calorie and macro-calculated diet plan specific to sport requirements (e.g., making weight without muscle loss).
- Bloodwork Review: Analysis of basic blood parameters (Lipids, Vitamin D, B12) to suggest dietary interventions.
- Supplement Protocols: Specific dosing instructions for ergogenic aids, strictly compliant with WADA/NADA regulations.
Remote Support
- Check-ins: Weekly progress monitoring to adjust volume and intensity based on feedback.
- Education: Detailed explanations of why specific exercises are prescribed to remove guesswork.
About Sports Performance Coaching
Honest, Science-Based Coaching
I’m Naresh Yadav. For me, sports performance is pure science - not guesswork, not social media myths. I’ve been a competitive powerlifter myself, so I know how much misinformation floats around. My coaching is straightforward, evidence-based, and no-nonsense. If you’re looking for real results, not fairy tales, you’re in the right place.
Who I Help
I coach pro athletes, juniors, cricketers, and natural bodybuilders. Kannada baratte (I speak Kannada) if you prefer local language. I’ve worked as Head S&C Coach and Dietitian for Pro Kabaddi League teams, helped junior tennis champs win AITA U-14 titles, and supported cricketers looking to level up their game. Every program is custom - I don’t do copy-paste plans.
My Game Plan
- First step: athletic performance improvement through detailed assessment. We figure out your strengths and weaknesses.
- Training is 100% data-driven. I use tools like heart rate monitoring to manage load and avoid burnout.
- Holistic development: physical conditioning, sports nutrition coaching, and mental preparation all come together.
- Injury prevention strategies are built-in. I focus on making you strong, powerful, and durable - not just skilled.
How We Train
You’ll get stronger with real lifts - squats, deadlifts, RDLs. We build power and agility with plyometrics and sport-specific drills. Core training is functional, not just crunches. Conditioning is tough, mixing running, sled pushes, farmer’s walks.
Nutrition Matters
As a Dietitian, I design personalized diet plans for your training goals. No fad diets, no magic pills. I educate you on how food impacts performance, and I independently test supplements so you know exactly what’s safe and effective.
Meet your Expert
Naresh Yadav
270 connects in last 3 months
My Story
Namaskara! Naanu Naresh, Bengaluru huduga (boy). I got into fitness from college, powerlifting and weightlifting was my jam. But more than just lifting, I wanted to know the science behind it all. That’s why I became an Exercise Physiologist. I don’t follow silly trends or imaginary theories – only real, evidence-based advice. I love busting myths and keeping it honest. From student to chief guest at Bangalore University, life’s come full circle. Bodybuilding is my passion, but helping folks get truly fit is what I’m here for.
My Work
Strength & Conditioning, Nutrition, Fitness Education - I coach athletes, fitness lovers, and anyone wanting science-backed fitness. Kabaddi, Tennis, Cricket - you name it.
No-nonsense, Science-First Approach - I give only evidence-based tips. Nanna page alli, neevu yella scientific info nodthira (On my page, you’ll see all kinds of scientific info).
Performance Nutrition for Athletes - Pro athlete life is tough – long seasons, travel, injuries. I help you stay strong and positive through it all.
Evidence-Based Weight Loss Guidance - No magic pills. Calorie deficit, balanced diet, three meals a day – weight loss is simple if you understand your body.