Naresh Yadav

About

I’m Naresh Yadav. For me, sports performance is pure science - not guesswork, not social media myths. I’ve been a competitive powerlifter myself, so I know how much misinformation floats around. My coaching is straightforward, evidence-based, and no-nonsense. If you’re looking for real results, not fairy tales, you’re in the right place.

Who I Help

I coach pro athletes, juniors, cricketers, and natural bodybuilders. Kannada baratte (I speak Kannada) if you prefer local language. I’ve worked as Head S&C Coach and Dietitian for Pro Kabaddi League teams, helped junior tennis champs win AITA U-14 titles, and supported cricketers looking to level up their game. Every program is custom - I don’t do copy-paste plans.

My Game Plan

• First step: athletic performance improvement through detailed assessment. We figure out your strengths and weaknesses.
• Training is 100% data-driven. I use tools like heart rate monitoring to manage load and avoid burnout.
• Holistic development: physical conditioning, sports nutrition coaching, and mental preparation all come together.
• Injury prevention strategies are built-in. I focus on making you strong, powerful, and durable - not just skilled.

How We Train

You’ll get stronger with real lifts - squats, deadlifts, RDLs. We build power and agility with plyometrics and sport-specific drills. Core training is functional, not just crunches. Conditioning is tough, mixing running, sled pushes, farmer’s walks.

Nutrition Matters

As a Dietitian, I design personalized diet plans for your training goals. No fad diets, no magic pills. I educate you on how food impacts performance, and I independently test supplements so you know exactly what’s safe and effective.