Naresh Yadav
I'm an Exercise Physiologist offering science-backed strength & conditioning and nutrition coaching for athletes and fitness enthusiasts. My approach is direct and evidence-based, focusing on performance without any pseudoscience.
Evidence-Based Nutrition & Supplement Consultation
AB Fitness (Alpha Bodyworks)
I give you personalized nutrition and supplement plans based on real science and lab-tested facts, not fitness myths or generic advice.
Personal Training & Body Transformation
AB Fitness (Alpha Bodyworks)
I build custom training and nutrition plans using proven methods for people who want real, lasting results without shortcuts or fitness fads.
Sports Performance Coaching
AB Fitness (Alpha Bodyworks)
I use data-driven assessments and evidence-based training to build custom sports performance plans that cover strength, conditioning, nutrition, and injury prevention for athletes.
Meet your expert
Naresh Yadav
270 connects in last 3 months
My Story
Namaskara! Naanu Naresh, Bengaluru huduga (boy). I got into fitness from college, powerlifting and weightlifting was my jam. But more than just lifting, I wanted to know the science behind it all. That’s why I became an Exercise Physiologist. I don’t follow silly trends or imaginary theories – only real, evidence-based advice. I love busting myths and keeping it honest. From student to chief guest at Bangalore University, life’s come full circle. Bodybuilding is my passion, but helping folks get truly fit is what I’m here for.
My Work
Strength & Conditioning, Nutrition, Fitness Education - I coach athletes, fitness lovers, and anyone wanting science-backed fitness. Kabaddi, Tennis, Cricket - you name it.
No-nonsense, Science-First Approach - I give only evidence-based tips. Nanna page alli, neevu yella scientific info nodthira (On my page, you’ll see all kinds of scientific info).
Performance Nutrition for Athletes - Pro athlete life is tough – long seasons, travel, injuries. I help you stay strong and positive through it all.
Evidence-Based Weight Loss Guidance - No magic pills. Calorie deficit, balanced diet, three meals a day – weight loss is simple if you understand your body.