Featured
This is the first thing potential clients will see. This selection is designed to immediately establish my authority, showcase the breadth of my expertise from professional athlete coaching to science-based education, and prove that I get results.
Coaching for Champions: Pro Kabaddi & Tennis
I work as the Head S&C Coach for Pro Kabaddi League teams and train junior tennis champions for AITA and ITF titles. My programs are data-driven and customized for elite performance, focusing on strength, injury prevention, and sport-specific conditioning.
Building Raw Strength: Powerlifting & Foundational Lifts
As a competitive powerlifter myself, my philosophy is built on fundamental lifts like squats, deadlifts, and their variations. I focus on teaching perfect, science-backed form and progressive overload to help you build a powerful and durable physique.
High-Intensity Functional Conditioning
I go beyond traditional cardio with workouts inspired by formats like Hyrox. I incorporate sled pushes, farmer's walks, rowing, and plyometrics to build the kind of real-world endurance and functional power that translates to any sport.
Natural Bodybuilding & Physique Transformation
I coach natural bodybuilders for competition and help clients achieve their aesthetic goals. This includes creating personalized diet plans, designing training for muscle hypertrophy and symmetry, and perfecting posing routines.
Fitness Science, No Bro-Science
With an MSc in Exercise Physiology, I debunk common fitness myths in simple terms, often in Kannada. These videos explain the science behind effective training so you can stop guessing and start seeing real, evidence-based results.
Evidence-Based Nutrition Coaching
As a qualified Dietitian with a PGD in Applied Dietetics, I provide personalized diet plans based on science, not fads. Learn how food impacts performance, hormones, and body composition for sustainable fat loss and muscle gain.
My Path: From Lab to League
My journey started with an MSc in Exercise Physiology, conducting lab experiments, and has led to coaching in the Pro Kabaddi League. This foundation in science is what makes my coaching different and more effective.
Additional Work & Gym Life
A collection of other training moments, exercises, and life in the gym. This gallery shows my consistent dedication to the fitness lifestyle and the variety of methods I use in my own training.