Featured
This is the first thing potential clients will see. This collection is curated to showcase my expertise in strength, science-based coaching, and my ability to deliver real-world results, establishing immediate credibility and value.
Strength & Powerlifting
This is where we build the foundation of true strength. I focus on mastering the main compound lifts like squats and deadlifts, using proper technique to maximize muscle growth and power. These sessions are about lifting with purpose to get you measurably stronger.
Hyrox & Endurance Training
My approach to fat loss goes beyond traditional cardio. I use tough, high-intensity workouts like Hyrox that combine running with functional exercises. This method builds work capacity, improves muscle recovery, and makes you a more well-rounded athlete.
Science-Backed Fitness Education
As a coach with a Master's in Exercise Physiology, I cut through the noise and misinformation in the fitness industry. These videos provide evidence-based insights on everything from exercise technique and muscle growth to nutrition and supplements, so you can train smarter.
Natural Bodybuilding & Contest Prep
This is for those aiming to hit the stage or achieve a lean, muscular physique. My coaching for natural bodybuilding focuses on smart training, precise nutrition, and dedicated posing practice to help you build a winning physique without shortcuts.
Pro Coaching & Seminars
My work extends beyond the gym floor. I have the privilege of coaching professional athletes in leagues like the Pro Kabaddi League, and I teach accredited nutrition courses. This high-level experience ensures my methods are tested and effective.
My Fitness Journey & Motivation
Fitness is a lifelong journey of growth and discipline. This is a more personal look at my own transformation, my training sessions, and the mindset required to stay consistent. I believe a positive mindset is essential, because without it, nothing works.