Strength & Conditioning Coaching
Available across Dubai
I coach you to get strong, lean, and mobile using Olympic lifts, powerlifting basics, and functional exercises that fit your busy life.
Pricing Guide
Standard Monthly Personal Training (12 Sessions)
Training Structure
- 12 In-person sessions per month (Frequency: 3 days per week).
- Custom workout PDF provided for training days without the coach.
- Routine focuses on Body-part split (Push/Pull/Legs) or Full Body Functional Strength.
Nutrition & Monitoring
- Macro-nutrient diet planning tailored for Muscle Building or Fat Loss.
- Bi-weekly body composition and weight check-ins.
- Mindful eating habit implementation strategies.
Support
- WhatsApp access for accountability and discipline monitoring.
- Incorporation of functional movements like Box jumps to break lifting monotony.
Elite Olympic Lifting & Performance (12 Sessions)
Skill Specialization
- Strict focus on technical mastery of Big Lifts: Snatch, Clean & Jerk, and Overhead Squats.
- Advanced stability training using Bosu balls and oscillating barbells.
- Plyometric programming involving max-height box jumps and weighted trap bar jumps.
Performance Management
- Periodization cycles (8-12 weeks) aiming specifically for 1RM improvements.
- Prehab routines designed for shoulder and knee joint health.
- Deep technical breakdown of bar path, triple extension, and catch position.
Athlete Nutrition
- Performance fueling strategy covering pre, intra, and post-workout nutrition.
- Priority support for recovery advice and off-hour technique queries.
Single Session Form Correction & Technique
Session Scope
- 60 to 75 minutes of face-to-face intense coaching.
- Located at a partnered commercial gym floor.
- Access to Olympic lifting platforms, bumper plates, and trap bars.
Technical Analysis
- Frame-by-frame video feedback for immediate posture correction during the session.
- 10-minute mobility screening for hip and ankle range of motion.
- Breakdown of complex lifts or spinal neutrality checks on heavy Deadlifts.
Safety & Intensity
- Expert spotting for 1RM testing and heavy lifts.
- High-intensity protocol including failure sets and dropsets under supervision.
About Strength & Conditioning Coaching
How I See Strength & Conditioning
I keep it real - there’s no shortcut to getting strong. You need to show up, stay consistent, and put in the effort week after week. Some days you’ll crush it, other days you’ll want to quit. I’ve had injuries, long breaks, all of that, but if you get up one more time than you fall, you’re on the right track. Dum Bole Dum (Keep pushing).
What To Expect
With me, strength & conditioning isn’t just heavy lifting in the gym. It’s about building a body that’s strong, mobile, and actually works for you in real life. My coaching blends Olympic weightlifting coaching, powerlifting basics, and functional mobility exercises - we start by getting your movement right, then pile on the strength. You’ll learn classic lifts like squats, deadlifts, snatch, and clean & jerk. We also hit explosive drills and balance work to boost athletic performance and cut down on injuries.
Who I Coach
I work best with busy professionals who mean business. If you want fat loss strength training or to reshape your body, I’ll help you get lean and build muscle. No endless cardio or crash diets - just solid work and results. If you’re ready to stay consistent even when it gets tough, then you’re my kind of client. Tum strong ho? (You strong?) If yes, let’s build something solid.
Meet your Expert
Sudheer Suvarna
13 connects in last 3 months
My Story
Hey, Sudheer here. Fitness for me isn’t just about pumping iron, it’s about finding that mind-body-soul balance. I’m a Kannadiga—my roots keep me grounded, and yeah, you’ll spot my Shiva tattoo if you look close. Sometimes I just disappear into nature or climb a mountain to remind myself how tiny we really are. I’m not everyone’s cup of chai, but if we vibe, it’s real. Off the gym floor, you’ll catch me wandering, snapping photos, chasing that feeling of being truly alive.
My Work
Strength & Mobility Coaching - I coach weightlifting, powerlifting, functional strength training and add yoga for strength and balance.
No Excuses, Only Discipline - Training with me means showing up, working hard, and focusing on perfect form every single time.
Technique First, Always - We break down big lifts like front squat, deadlift, snatch, so you truly get why each move matters.
Explosive Power for Real Life - Box jumps, trap bar lifts—these help you move better, faster, and build explosive power workouts for daily life.
Honest Journey Together - Front squatting 140 kilos isn’t easy. You’ll struggle, but I’ll be there so you get up and keep going.