Holistic Fitness & Habit Coaching

Why I Do This

I’m not the guy promising instant results or magic fixes. I’ve been through the same hustle, tried shortcuts, and learned that lasting change only happens when you stick with it day in, day out. My whole thing? Chase consistency, not speed.

How I Coach

This isn’t just a gym plan - it’s about your whole life. I look at your habits, stress, sleep, food, and make it all work together. We’ll set up a routine that fits your schedule, not the other way round. No crazy restrictions, just small changes that actually stick.

• Personalized workout routines that you can actually do on your own
• Balanced nutrition plans using real food, not expensive powders
• Habit tracking for fitness and lifestyle - simple steps, not a million rules

What You’ll Get

We’ll work on three things: training (without injury), eating better (without quitting your fav foods), and managing stress and sleep. I’ll keep you accountable, break down the science without jargon, and help you spot wins along the way.

Keeping It Real

Motivation goes up and down, I get it. My job is to keep you on track, help you pick up when you slip, and make sure you’re playing the long game. Slow and steady is how it works - bas, consistency chahiye (all you need is consistency).