Featured

This is the first set of visuals a user sees. It’s curated to showcase my expertise, unique value, and science-backed approach in the most impactful way.

Supplement Deep Dive: Lab-Tested & Science-Backed

The supplement market is full of fake products and false claims. I independently purchase popular supplements and send them to NABL & FSSAI accredited labs to test for protein content, adulteration, and heavy metals. I share the real results here so you know what is safe and effective.

Fitness & Nutrition Myth Busting

I use my background in Exercise Physiology to debunk common myths about diet and training. Learn the science behind topics like intermittent fasting, protein intake, and cholesterol, so you can stop guessing and start making real progress.

My Journey & Credentials

My approach is rooted in science, starting with my MSc in Exercise Physiology from Bangalore University. See my journey from a university-level lifter and student in the lab to becoming an educator and a Strength & Conditioning coach for professional Pro Kabaddi athletes.