Pilates Instruction
Good Move Studios ,Fitness Space & Dance Academy - Koramangala
I teach Mat, Pop, and Bed Pilates for women, with options for all energy levels and a focus on joint-friendly, supportive workouts you can adjust to your needs.
Women's Health & Fitness Coaching
the Studio by Copper + Cloves
I coach women with PCOS, postpartum, and other health needs using personalized fitness plans that support hormones, strength, and long-term wellbeing.
Meet your expert
Manasa Kannan
24 connects in last 3 months
My Story
Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.