Pilates Instruction

Good Move Studios ,Fitness Space & Dance Academy - Koramangala

I teach Mat, Pop, and Bed Pilates for women, with options for all energy levels and a focus on joint-friendly, supportive workouts you can adjust to your needs.

Manasa Kannan

2.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Regular Group Pilates Class

Session Specifications

Duration: 55 to 60 minutes of active workout time.
Styles: Options between Pop Pilates (cardio/dance fusion) or Mat Pilates (slow strength).
Guidance: Verbal cueing and tactile feedback for posture correction.

Facility & Equipment

Props: Utilization of studio equipment including therabands, yoga blocks, and pilates rings.
Space: Air-conditioned studio with floor-to-ceiling mirrors for form checks.
Amenities: Access to changing rooms and water stations.

Wellness Pop-Up Event

Event Structure

Total Time: 2 to 3 hours (60 minutes workout + 60 to 90 minutes social/dining).
Format: Large group session (15 to 25 participants) designed for community interaction.
Atmosphere: High-energy music, curated playlists, and a non-judgmental environment.

Dining & Extras

The Meal: Includes either a full Brunch (salads, sourdough toasts, eggs/tofu) or High Tea (herbal teas, energy balls, cakes) depending on the slot.
Dietary: Menu includes vegan, gluten-free, and gut-friendly options.
Perks: Premium mats provided by the venue and structured networking time.

1:1 Women's Health Coaching

Personalized Protocol

Specialization: Targeted protocols for PCOS management, pelvic floor strengthening, or injury rehabilitation.
Methodology: Cycle Syncing approach which adjusts workout intensity based on the specific menstrual cycle phase.
Format: Private 1-on-1 attention delivered either online (Zoom) or offline.

Holistic Support

Lifestyle Guidance: Advice on sleep hygiene, stress management techniques, and non-prescriptive nutrition cues.
Accountability: Direct messaging support between sessions for habit tracking and motivation.
Equipment: Instructor provides necessary specialized props (bands, balls) for offline sessions.

About Pilates Instruction

Why I Teach Pilates

I know what it’s like to feel stuck with your body and frustrated by fitness. My own journey with PCOS and the old 'no pain, no gain' mindset left me drained. Pilates helped me shift from punishment to mindful movement. Now, I want to help you find that same freedom and joy in exercise.

What My Classes Feel Like

Expect a chill but energizing vibe. No judgment, just a supportive space to move, mess up, laugh, and try again. I offer Mat Pilates (the core of what I do), plus two other fun twists:

Pop Pilates®: Think full-body session with dance, barre, and yoga, all set to pop music. Feels like a party, but you’ll know you worked out.
Bed Pilates: For those days you just can’t get up, but still want to do something gentle and kind for your body.

I pay close attention to form, but more than that, I want you to listen to your body. I’ll always give options so you can make things harder or easier.

What You’ll Get

Core strength Pilates workouts that really help with posture, flexibility, and balance
Low-impact exercise for women that’s friendly for your joints (good for PCOS too)
Real community vibes - we support each other and keep it real
Movement that feels like self-care, not punishment

If you’re looking to build strength, feel better, and find a group that actually gets it, my classes might be a good fit.

Meet your Expert

Manasa Kannan

24 connects in last 3 months

My Story

Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.