Women's Health & Fitness Coaching
the Studio by Copper + Cloves
I coach women with PCOS, postpartum, and other health needs using personalized fitness plans that support hormones, strength, and long-term wellbeing.
Manasa Kannan
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2.1k
About Women's Health & Fitness Coaching
Why I Coach
My own fitness story? Super messy. I’ve battled PCOS and tried forcing myself through harsh routines that left me feeling worse, not better. The real change happened when I started moving for joy, not punishment. Now, I’m here so you can skip the self-doubt and find what actually feels good for your body.
Holistic, No-Judgment Approach
- Fitness isn’t just about sweating it out. We look at how you move, what you eat, your sleep, and all the little ways you talk to yourself.
- Expect a mix of joyful movement, hormone-supportive routines, and lots of self-compassion.
- Focus on feeling strong, not just looking a certain way.
Who I Coach
- If you’ve got PCOS or hormonal ups-and-downs, I know the drill. We work on PCOS-friendly fitness plans and routines that don’t fry your energy.
- Navigating postpartum? I’m here for gentle, realistic postpartum strength coaching that fits your new life.
- Pelvic issues, gut health, or just want to get back into moving? We take it at your pace.
- Struggling with body image? This space is all about healing that relationship.
What It’s Like With Me
- Every plan is built for you, not some cookie-cutter schedule.
- I help you build sustainable women’s workout habits and support nutrition, sleep, and stress without judgment.
- My goal: Help you feel at home in your body, long-term.
No quick fixes. Just real support for your body’s journey.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.