Women's Health & Fitness Coaching
the Studio by Copper + Cloves
I coach women with PCOS, postpartum, and other health needs using personalized fitness plans that support hormones, strength, and long-term wellbeing.
Pricing Guide
Live Virtual Group Classes (Monthly)
Virtual Training Schedule
- Live Sessions: Access to 3 live Zoom classes per week (approx. 12 sessions per month).
- Format: Focus on Mat Pilates and Pop Pilates styles.
- Recordings: 24 to 48 hour access to class recordings for missed live slots.
- Form Correction: Verbal cues provided to the group setting.
Community Features
- Cohort Chat: Access to a private community group for peer support and accountability.
- Monthly Themes: Participation in group challenges focusing on core strength or consistency.
Resources
- Guides: Access to generic PDF resources regarding cycle tracking and basic nutritional advice.
- Q&A: Opportunity to ask questions at the end of live sessions.
Offline Pop-Up: Pilates & Social Brunch
The Workout
- Duration: 60 to 75 minutes of active session time.
- Style: Pop Pilates or Mat Pilates fusion with upbeat music.
- Intensity: Low impact, high repetition movements targeting core and glutes.
- Capacity: Limited batch size (15 to 25 participants) held at boutique studios.
Food & Networking
- Meal Included: Post workout spread curated by the venue (Community Brunch or High Tea depending on time slot).
- Menu Type: Typically features organic, vegan friendly options like smoothie bowls, sourdough toast, and herbal teas.
- Social Time: 45 to 60 minutes dedicated to community interaction.
Logistics
- Equipment: Studio props (rings, bands) provided; participants typically bring personal mats.
- Media: Inclusion in group photography or video content created during the event.
Premium 1:1 Holistic & PCOS Coaching
Strategy & Assessment
- Initial Audit: 60 minute video consultation to review medical history, sleep, stress, and specific PCOS or Endometriosis symptoms.
- Goal Setting: Focus on symptom management, energy regulation, and bloating reduction.
Custom Programming
- Workout Plan: Personalized exercise schedule (delivered via app or PDF) tailored to the individual.
- Cycle Syncing: Workouts adjusted specifically based on the client's current menstrual cycle phase (e.g., Luteal vs. Follicular adjustments).
Support & Guidance
- Check Ins: Bi weekly video calls (30 to 45 minutes) to review progress and adjust strategy.
- Daily Access: Mon to Fri WhatsApp support for questions, form checks via video, and immediate guidance.
- Lifestyle: Advisory on sleep hygiene, stress management, and anti inflammatory nutrition habits (non clinical).
About Women's Health & Fitness Coaching
Why I Coach
My own fitness story? Super messy. I’ve battled PCOS and tried forcing myself through harsh routines that left me feeling worse, not better. The real change happened when I started moving for joy, not punishment. Now, I’m here so you can skip the self-doubt and find what actually feels good for your body.
Holistic, No-Judgment Approach
- Fitness isn’t just about sweating it out. We look at how you move, what you eat, your sleep, and all the little ways you talk to yourself.
- Expect a mix of joyful movement, hormone-supportive routines, and lots of self-compassion.
- Focus on feeling strong, not just looking a certain way.
Who I Coach
- If you’ve got PCOS or hormonal ups-and-downs, I know the drill. We work on PCOS-friendly fitness plans and routines that don’t fry your energy.
- Navigating postpartum? I’m here for gentle, realistic postpartum strength coaching that fits your new life.
- Pelvic issues, gut health, or just want to get back into moving? We take it at your pace.
- Struggling with body image? This space is all about healing that relationship.
What It’s Like With Me
- Every plan is built for you, not some cookie-cutter schedule.
- I help you build sustainable women’s workout habits and support nutrition, sleep, and stress without judgment.
- My goal: Help you feel at home in your body, long-term.
No quick fixes. Just real support for your body’s journey.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.
