Women's Health & Fitness Coaching
Locations
TRAVELS TO
Travels to your location in Bengaluru
Bengaluru, Karnataka, India
VISIT AT
Sessions at The Studio by Copper + Cloves, Domlur, Bengaluru
See address
the Studio by Copper + Cloves, 4th Floor, 167, 2nd Stage, 2nd Cross, Shankarnag Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
trains clients around Indiranagar, Ulsoor Lake, Embassy Golf Links, Cambridge Layout, HAL
Sessions at Good Move Studios, Koramangala, Bengaluru
See address
Good Move Studios, Fitness Space & Dance Academy - Koramangala, Third floor, 14, 80 Feet Rd, 4th Block, S.T. Bed, Koramangala, Bengaluru, Karnataka 560047, India
trains clients around HSR Layout, BTM Layout, Ejipura, Madiwala Lake, Nexus Mall
I coach women with PCOS, postpartum, and other health needs using personalized fitness plans that support hormones, strength, and long-term wellbeing.
Pricing Guide
Live Virtual Group Classes (Monthly)
Virtual Training Schedule
- Live Sessions: Access to 3 live Zoom classes per week (approx. 12 sessions per month).
- Format: Focus on Mat Pilates and Pop Pilates styles.
- Recordings: 24 to 48 hour access to class recordings for missed live slots.
- Form Correction: Verbal cues provided to the group setting.
Community Features
- Cohort Chat: Access to a private community group for peer support and accountability.
- Monthly Themes: Participation in group challenges focusing on core strength or consistency.
Resources
- Guides: Access to generic PDF resources regarding cycle tracking and basic nutritional advice.
- Q&A: Opportunity to ask questions at the end of live sessions.
Offline Pop-Up: Pilates & Social Brunch
The Workout
- Duration: 60 to 75 minutes of active session time.
- Style: Pop Pilates or Mat Pilates fusion with upbeat music.
- Intensity: Low impact, high repetition movements targeting core and glutes.
- Capacity: Limited batch size (15 to 25 participants) held at boutique studios.
Food & Networking
- Meal Included: Post workout spread curated by the venue (Community Brunch or High Tea depending on time slot).
- Menu Type: Typically features organic, vegan friendly options like smoothie bowls, sourdough toast, and herbal teas.
- Social Time: 45 to 60 minutes dedicated to community interaction.
Logistics
- Equipment: Studio props (rings, bands) provided; participants typically bring personal mats.
- Media: Inclusion in group photography or video content created during the event.
Premium 1:1 Holistic & PCOS Coaching
Strategy & Assessment
- Initial Audit: 60 minute video consultation to review medical history, sleep, stress, and specific PCOS or Endometriosis symptoms.
- Goal Setting: Focus on symptom management, energy regulation, and bloating reduction.
Custom Programming
- Workout Plan: Personalized exercise schedule (delivered via app or PDF) tailored to the individual.
- Cycle Syncing: Workouts adjusted specifically based on the client's current menstrual cycle phase (e.g., Luteal vs. Follicular adjustments).
Support & Guidance
- Check Ins: Bi weekly video calls (30 to 45 minutes) to review progress and adjust strategy.
- Daily Access: Mon to Fri WhatsApp support for questions, form checks via video, and immediate guidance.
- Lifestyle: Advisory on sleep hygiene, stress management, and anti inflammatory nutrition habits (non clinical).
About Women's Health & Fitness Coaching
Why I Coach
My own fitness story? Super messy. I’ve battled PCOS and tried forcing myself through harsh routines that left me feeling worse, not better. The real change happened when I started moving for joy, not punishment. Now, I’m here so you can skip the self-doubt and find what actually feels good for your body.
Holistic, No-Judgment Approach
- Fitness isn’t just about sweating it out. We look at how you move, what you eat, your sleep, and all the little ways you talk to yourself.
- Expect a mix of joyful movement, hormone-supportive routines, and lots of self-compassion.
- Focus on feeling strong, not just looking a certain way.
Who I Coach
- If you’ve got PCOS or hormonal ups-and-downs, I know the drill. We work on PCOS-friendly fitness plans and routines that don’t fry your energy.
- Navigating postpartum? I’m here for gentle, realistic postpartum strength coaching that fits your new life.
- Pelvic issues, gut health, or just want to get back into moving? We take it at your pace.
- Struggling with body image? This space is all about healing that relationship.
What It’s Like With Me
- Every plan is built for you, not some cookie-cutter schedule.
- I help you build sustainable women’s workout habits and support nutrition, sleep, and stress without judgment.
- My goal: Help you feel at home in your body, long-term.
No quick fixes. Just real support for your body’s journey.
Meet your Expert
Manasa Kannan
24 connects in last 3 months
My Story
Hey, I’m Manasa. Honestly, I never vibed with exercise growing up, especially with PCOS making things tricky. Pilates flipped it all for me - now it’s about feeling strong, not punishing myself. Started teaching in 2021 with just my bestie, now I get to lead big crowds (still wild to me!). I’m all about balance, churros in Europe, and keeping things real. If you’re looking for movement that feels good, not a drill sergeant, that’s my whole energy.
My Work
Pilates & Women's Wellness Classes - I teach Pop Pilates, Mat Pilates, and Bed Pilates for PCOS online and offline, group or private events.
Gentle, Fun, Supportive Approach - Zero judgment, all encouragement. Mindful movement coaching focused on strength, breath, and body awareness.
For Women, Especially Beginners - If you’ve felt lost in fitness or battled health stuff, I get it. My classes are for you.
Dancey Pilates Vibes - Expect barre, yoga, and dance beats. We laugh, we sweat, you go at your own pace. Low-impact strength sessions.
