Competitive & Advanced Swim Training
Laps Swimming Academy
We train serious swimmers for competitions with advanced stroke correction, speed and endurance drills, and race skills in a semi-Olympic pool, coached by internationally certified experts.
Pricing Guide
Monthly Competitive Squad Training
Coaching & Routine
- Daily Sessions: 60-minute high-intensity training (Mon-Sat) focused on stroke mechanics and endurance.
- Expert Instruction: Deck-side coaching by STA (UK) certified instructors.
- Drill Work: Structured usage of pace clocks, kickboards, and pull buoys for interval training.
Pool Specifications
- Heated Water: Temperature controlled at ~27°C - 29°C for year-round consistency.
- Premium Filtration: Fluidra glass-media filtration system ensures low chlorine usage and reduced eye irritation.
- Standard Dimensions: 25m Semi-Olympic length essential for accurate pacing.
Facility Access
- Amenities: Access to changing rooms and showers.
- Storage: Locker cubbies available (users provide own padlock).
- Safety: Internationally certified lifeguards present on deck.
Quarterly Advanced Performance Program
Specialized Curriculum
- Periodized Training: 12-week macro-cycle planning moving from endurance to speed tapering.
- Dryland Conditioning: 15-20 mins pre-pool fitness (stretches, core, bands) for swim-specific strength.
- Tech Analysis: Periodic underwater or deck-side video analysis to correct micro-errors.
- Progress Tracking: Regular timing trials to monitor Personal Best (PB) improvements.
Competition Readiness
- Race Prep: Specific training blocks for dive starts, turns, and finishes.
- Meet Support: Preparation for Inter-School competitions.
- Talent Pathway: Eligibility check for the Speedo Scholarship Programme.
Standard Access
- Full Pool Access: Includes all benefits of the standard monthly subscription (6 days/week).
- Priority Lanes: Guaranteed slot during peak 4 PM - 5 PM training hours.
- Parking: Access to facility parking for drop-offs.
About Competitive & Advanced Swim Training
For Swimmers Serious About Competing
If you’re ready to get out of the comfort zone and actually race, this is where we get real. We only take swimmers who are already comfortable in the water and want to push their limits, so you’ll be training with others who are just as serious.
What You’ll Work On
- Tighten up your strokes with focused swim stroke correction for athletes
- Endurance swim training programs that leave you tired but stronger
- Speed-focused swimming drills, because every millisecond matters
- Fine-tune starts, turns, and finishes, not just endless laps
Who’s Coaching
Our coaches have international certifications, like STA Level-2 from England, so you’re not just guessing your way through. Lifeguards are also internationally certified. We take your safety as seriously as your training.
The Pool & Facilities
You’ll train in a semi-Olympic, FINA-standard swimming facility. The water’s always clean thanks to glass filters, and the temperature doesn’t go crazy when the weather changes. Locker rooms, parking, and CCTV keep things smooth.
Where This Leads
We help swimmers get ready for real competitions, like inter-school meets. Some of our most committed athletes can even aim for the Speedo Scholarship Programme. Training happens every day from 4:00 PM to 5:00 PM.
If you’re in for the grind, you’ll fit right in. If you’re looking for a chill swim, probably not for you.
Meet your Expert
LAPS Swimming Academy
My Story
Hey, we’re LAPS Swimming Academy – Learn, Aim, Perform, Success, that’s us. Started out dreaming of the perfect pool in Bangalore, now we’ve got our spot in Hennur. We’re all about community, not just swimming. Watching a tiny kid splash for the first time or seeing an adult finally chill in the water, that’s our thing. For us, swimming’s not just a sport, it’s a life skill. Come, join the splash, water’s always good here.
My Work
Swimming Programs for Everyone - We teach toddlers, kids, adults – beginner, advanced, competitive, even special needs. Aqua training, summer camps, events too.
Semi-Olympic Pool & Toddler Pool - Our temperature-controlled semi-Olympic swimming pool and exclusive toddler pool make learning comfy for all ages.
Safety & Hygiene Always - No harmful chemicals, world-class filtration, CCTV, certified lifeguards – safe swimming facilities matter most to us.
Expert Swim Coaching - Our coaches are internationally certified, here in Bangalore to help you with technique, endurance, and competitive swim coaching.
