Competitive Swim Training
PM Swimming Centre
We offer detailed competitive swim training with custom workouts, technique correction for all strokes, dryland strength, and injury prevention for swimmers at every level.
Pricing Guide
Junior Competitive Squad
Session Structure
- Frequency: 5 to 6 sessions per week (Monday to Saturday).
- Duration: 60 minutes per session focusing on quality over mileage.
- Pool Access: Usage of 25m Warm-up pool or dedicated lanes in the 50m Olympic pool based on batch size.
Technical Scope
- Drill Based Training: Breaking down strokes for mechanical efficiency.
- Freestyle: Bilateral breathing mechanics and 'S' pattern pull.
- Skill Acquisition: Introduction to pace clock usage, lane circle swimming etiquette, and basic pool deck dive starts.
Fees & Facility
- Split Fee Model: Covers both the professional coaching fee and the mandatory facility access pass.
- Environment: Training in a well maintained, temperature controlled outdoor pool with lifeguard supervision.
Required Gear
- Personal Equipment: Swimmers must provide their own kickboard, pull buoy, and fins.
- Apparel: Competitive swimwear (jammers or bodysuits) and silicone swim cap are mandatory.
Elite Performance Squad
Training Volume
- Frequency: 8 to 9 sessions per week, requiring commitment to morning and evening double sessions.
- Duration: 90 to 120 minutes of water time per session.
- Lane Priority: Reserved lanes in the 50m Olympic Pool for uninterrupted long course training.
Advanced Coaching
- Head Coach Oversight: Direct monitoring by Senior Coaches.
- Race Specifics: Usage of professional starting blocks for reaction time and interval training using the pace clock.
- Stroke Specialization: Tailored workouts differentiating between sprinters and distance swimmers.
Dryland Conditioning
- Functional Strength: Poolside exercises including skip ropes, core planks, and medicine ball slams to build explosive power.
- Mobility: Pre-swim dynamic stretching and post-swim static stretching routines.
Competition Support
- Meet Prep: Tapering schedules designed around State and National competitive calendars.
- Squad Eligibility: Qualification to represent the team at external meets.
Masters & Triathlon Training
Program Focus
- Efficiency First: Designed for triathletes and fitness swimmers where energy conservation is priority.
- Technique Correction: Rectifying stroke mechanics with a focus on body roll, catch phase, and bilateral breathing.
- Endurance: Continuous lap swimming sets to build cardiovascular capacity for long distance events.
Schedule & Access
- Timing: Sessions scheduled during early morning or late evening to accommodate work schedules.
- Frequency: 3 to 5 guided sessions per week.
- Facility: Access to the 50m pool to simulate race distances with fewer turns.
Adult Coaching
- Injury Prevention: Modified intensity to protect joints, emphasizing rotator cuff health.
- Custom Planning: Training loads adjusted based on upcoming events like Ironman 70.3.
- Network: Access to a community of master swimmers and fitness enthusiasts.
About Competitive Swim Training
Who This Is For
If you’re serious about swimming and want to take it up a notch, you’ll find your place here. Whether you’re a teen aiming for state level swim competition prep, an elite or national swimmer, a Masters swimmer, or a triathlete needing a push in freestyle, I’m here to help you get there.
What We Focus On
- Technique is everything. I get pretty particular about details in all four strokes. Even small things like your hand entry or turn can make a big difference.
- Workouts are built for your goals, not just endless laps. You’ll see a mix of endurance sets, speed work, and advanced stroke correction drills.
- We don’t skip dryland. Expect core, strength, and mobility - because a strong body means a faster swimmer.
- Injury prevention is huge. Warm-ups, cool-downs, and listening to your body are part of the deal.
How We Train
You’ll train in a batch that matches your level. Got big goals? I’ll push you. Just starting out with competitive swim training? We start from the basics and build up. Triathlon swim coaching or Masters swim workout plans, I’ve got specialized sessions just for those.
Why Us
It’s not just about medals here. It’s about being part of a team, loving the grind, and actually enjoying the process. I’ll be real - it’s tough, but if you stick with it, you’ll see the results.
Meet your Expert
PM Swimming Centre
15 connects in last 3 months
My Story
We’re PM Swimming Centre, right in the middle of Jayanagar. It’s not just a pool here, it’s team spirit, medals, and loads of cheering. Our head coach Neelkanth and seniors Prashanth and Anil push our kids to win at KSA State Champs, but honestly, watching a kid go from splashing in the toddler pool to standing on the podium? That’s the real win. Every lap, every medal, every smile in the water - that’s us.
My Work
Swimming classes for all ages - From toddler swimming lessons to competitive swim coaching and ladies-only swimming classes, we’ve got it covered.
Top-notch pools and hygiene - Our pools (50m, 25m, toddler) are clean and safe, with strict water checks.
Expert coaches for every goal - Our coaches help with technique, confidence, and even Ironman swim training if you’re up for it.
Safety always comes first - On-site first-aid and medical support for all swimmers, so you can just focus on your swim.
