Specialized Fitness Training for Women
No generic workout plans here. Whether you are managing PCOS, recovering postpartum, or rebuilding strength, we start with your history and your body's actual needs, not a trend.
Guiding my client through a stability ball plank. This is an advanced core exercise that challenges stability and control. We progress safely to ensure she builds a strong, functional core.
This is running-specific base building. I'm working with a client on exercises like BOSU ball balancing and side planks to improve her stability, core strength, and running mechanics for better performance and injury prevention.
Mastering the fundamentals is key. Here, I'm teaching a client the dowel hip hinge, a foundational movement to learn proper form for deadlifts and squats. This ensures she can build strength safely and effectively.
About Specialized Training for Women
Before you do a single squat, we look at your movement patterns and your history. For women dealing with PCOS or postpartum recovery, intensity needs to be managed carefully. I don't give generic charts. We track your daily meals through photo audits and adjust your training cycle based on your energy levels and cycle phases, not just what the calendar says.
Fitness is not a copy-paste job. If you have been struggling with a hormonal imbalance like PCOS or thyroid issues, or if you are trying to get back into shape after having a baby, a standard HIIT class can actually increase cortisol and make things worse. My approach is different.
My Approach to Women's Fitness
- Hormonal Awareness: I adjust the intensity of your workouts based on your menstrual cycle. We focus on insulin sensitivity for PCOS management, meaning we prioritise resistance training over excessive cardio.
- Postpartum Restoration: We start with core restoration—specifically addressing Diastasis Recti—before jumping into heavy lifting. It is about patience and rebuilding from the pelvic floor up.
- The Food Audit: You don't need a crash diet. We work on macro-management, and I ask for photos of your meals. It keeps us honest and helps me understand what you are actually eating in your daily life in Bangalore.
- Movement Over Weight: If you are a beginner, we start with fundamental movements like the dowel hip hinge. You have to learn to move safely before you start moving heavy weights.
This is not about quick fixes or 'losing 10kg in two weeks.' It is about building a body that is strong, functional, and healthy for the long term. If you are ready to be disciplined and follow a plan that actually respects your biology, we can get to work.
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