Specialized Health & Recovery Programs
Yelahanka
Pricing Guide
At-Home Injury Rehab & Geriatric Fitness
Operational Details
- Session Volume: 12 personal training sessions per month (3 days per week recommended).
- Extended Duration: 60 to 75 minutes per session to allow for extended warm-up and cool-down periods.
- Doorstep Service: Trainer travels to client homes in North Bangalore/Yelahanka area.
- Equipment: Trainer provides portable gym tools including resistance bands, ankle weights, dowel rods, and stability balls.
Medical Safety Protocols
- Physio Coordination: Consultation with the client's existing physiotherapist or review of X-rays/MRI reports to establish range-of-motion limits.
- Fall Prevention: Emphasis on unilateral training and gait correction.
- Vitals Monitoring: Heart rate checks during sessions to ensure cardiac safety.
- Pain Management: Real-time modification of exercises based on daily pain levels or arthritic flare-ups.
Progress Tracking
- Manual Logging: Documentation of range of motion improvements (e.g., degrees of flexion).
- Assisted Mobility: Post-workout manual stretching performed by the trainer.
- Bilingual Instruction: Training available in Kannada and English.
Postpartum & PCOS Metabolic Conditioning
Training Structure
- Session Volume: 12 in-person sessions per month.
- Duration: 60 minutes focused on metabolic and strength conditioning.
- Location: At-home service designed for new mothers.
- Cycle Adaptations: Intensity adjusted based on menstrual cycle phases to manage cortisol levels and energy dips.
Clinical Nutrition
- Customized Plans: Diet charts focusing on insulin sensitivity for PCOS and lactation-friendly weight loss for postpartum clients.
- No Crash Diets: Focus on sustainable macro-management.
- Food Audit: Daily photo verification of meals to ensure adherence.
- Metrics: Bi-weekly tracking of BMI, body measurements (inches), and body fat percentage.
Specialized Recovery
- Core Restoration: Specific vacuum and pelvic floor exercises to address Diastasis Recti (abdominal separation).
- Mental Support: Coaching style adapted for postpartum fatigue with flexible scheduling options.
Remote Rehabilitation & Lifestyle Coaching
Digital Programming
- Custom Routine: PDF/Excel-based workout plans tailored to available home or gym equipment.
- Video Library: Access to technique videos demonstrating specific rehab movements.
- Nutrition Plan: Detailed diet chart with grocery lists and alternative options.
Coaching & Feedback
- Form Review: Asynchronous analysis of client-submitted videos with voice note corrections.
- Weekly Check-ins: One scheduled audio/video call (15-20 mins) per week to review progress and pain levels.
- Communication: Direct access for doubts regarding pain management or diet choices.
About Specialized Health & Recovery Programs
I work with people who need more than just a generic fitness plan. If you’re dealing with an injury, health condition, or big life change like pregnancy, I know you can’t just follow any random workout. Yen madbeku andre (what you really need is) something that fits your body and your story.
How I Work
- First, we talk. I want to know your goals, your medical history, your daily routine, and how much time you can actually give. No skipping this step.
- I do a physical assessment to check your movement and set a starting point.
- Together, we set realistic goals. No crash diets or “lose 10kg in two weeks” drama.
Who I Help
- Folks recovering from injuries or chronic pain - I build injury rehabilitation exercise plans that are safe and doctor-backed.
- New moms - My postpartum recovery fitness program is gentle but effective, with regular check-ins and nutrition tips.
- Women with PCOS, thyroid, or hormonal issues - I design PCOS and thyroid workout routines that actually work for your body.
- Older adults - I focus on balance, strength, and keeping things joint-friendly.
My Philosophy
Form comes first, always. We’ll build strength slowly, with proper technique, so you get stronger without risking injury. Fitness is a lifelong thing, not a quick fix. Ondu sari try maadi nodi (just try once and see) how different it feels when it’s truly about you.
Meet your Expert
Kiran Kumar
7 connects in last 3 months
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.