Youth Fitness & Sports Performance
Bangalore North
I train kids and junior athletes in North Bangalore with custom fitness plans focused on technique, sports conditioning, and adaptive workouts for special needs, not copied from online trends.
Pricing Guide
Kids Group Fitness & Agility Squad
Core Training Activities
- Agility & Coordination: Extensive use of agility ladders and cone drills to improve footwork and balance.
- Functional Bodyweight Training: Teaching basics like squats, lunges, and pushups with strict form focus.
- Play-Based Cardio: Group games and relays conducted on outdoor courts to build endurance.
Developmental Focus
- Posture Correction: Specific exercises addressing 'tech-neck' and slouching common in students.
- Discipline & Focus: Strict sessions emphasizing punctuality, listening skills, and instruction adherence.
- Social Interaction: Training alongside 4-6 peers to foster healthy competition.
Class Structure
- Group Supervision: 1:6 or 1:8 coach-to-student ratio.
- Progress Tracking: Verbal feedback regarding energy levels and motor skill improvements.
1-on-1 Junior Athlete Performance Program
Sport-Specific Conditioning
- Biomechanics Analysis: Tailored movements for specific sports (e.g., bowling stride stability for cricketers, explosive lunges for squash).
- Weight Training Intro: Safe instruction on dumbbell bench press and barbell squats, prioritizing form over load.
- Plyometrics: Box jumps and explosive drills to increase power output and vertical bounce.
Metrics & Analysis
- Fitness Testing: Standardized athletic tests to measure speed, agility, and core strength.
- Video Feedback: Recording of movement patterns to visually demonstrate and correct form errors.
- Progress Reports: Tracking strength gains and technique mastery.
Lifestyle & Safety
- Injury Prevention: Specialized warm-up and cool-down protocols to protect growing joints.
- Mental Conditioning: Coaching on handling competitive pressure and discipline.
- Location Flexibility: Options for training at the gym facility or home visits.
1-on-1 Adaptive Fitness Coaching
Therapeutic Exercise
- Assisted Movement: Coach-led manual manipulation of limbs to teach correct movement patterns and range of motion.
- Balance & Stability: Utilization of Swiss balls and stability trainers to improve core strength.
- Gait Training: Supported treadmill walking with close supervision to improve walking mechanics.
Session Protocol
- Safety Protocol: 100% constant spotting to prevent falls or injury.
- Pacing: Sessions focus on 'slow and steady' wins without overwhelming the child.
- Environment: Conducted during off-peak hours or quieter zones to avoid sensory overload.
Support System
- Emotional Support: A non-judgmental environment aimed at building self-confidence.
- Parental Loop: Frequent updates regarding milestones in coordination and strength.
About Youth Fitness & Sports Performance
Building a strong base for kids isn’t just about looking fit. I’m here to help your child grow physically and mentally, with a plan that actually works for them - not some random online trend.
How I Train
- Technique comes first, always. Strength follows only after form is solid.
- Progress is slow sometimes, but that’s normal. Consistency is what matters.
- I don’t believe in copying influencer workouts. Yar helta iddare (who is telling you to do that)? Every kid’s body is different, so every program is different.
Who I Work With
- Kids who want general fitness - we focus on coordination, balance, and confidence.
- Junior athletes needing sports conditioning for young players - cricket, squash, basketball, badminton, you name it.
- Children with special needs - I offer adaptive fitness for special needs children, with patience and care.
My Approach
- Functional training for youth: fun group sessions, agility drills, ladders, and more.
- Junior athlete strength training: basics first, then safe weights, plus regular fitness tests.
- One-on-one for special needs: gentle, step-by-step improvement.
Where I Train
- North Bangalore - Yelhanka, Devanahalli, and nearby. Fully equipped gyms, outdoors, or even at your home.
This is about more than fitness. It’s about building discipline, confidence, and resilience. Results take time, guru, but they last.
Meet your Expert
Kiran Kumar
7 connects in last 3 months
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.