Group Fitness Training
Yelahanka
I run group fitness sessions in North Bangalore community gyms where we focus on proper technique, steady strength gains, and real accountability with support from my team of trainers.
Pricing Guide
Functional Fitness & Cardio Circuit (3x Weekly)
Operational Details
- Schedule: 3 sessions per week (approx. 12-13 sessions monthly).
- Duration: 60 minutes per session.
- Batch Size: Groups of 6-10 people to ensure spacing and safety.
- Venue: Client residential clubhouse or designated outdoor community zones.
Workout Regiment
- Style: Circuit training combining HIIT and functional bodyweight movements.
- Drills: Treadmill runs, burpees, bear crawls, and partner plank stacks.
- Mobility: 5-minute dynamic warm-up and 10-minute static stretching cool-down.
Squad Features
- Staffing: Led by a certified BeFitWithBeast team member.
- Support: Access to WhatsApp accountability group.
- Nutrition: Basic dietary thumb rules (excludes personalized meal plans).
Semi-Private Strength & Barbell Training (5x Weekly)
Operational Details
- Schedule: 5 sessions per week (Monday through Friday).
- Duration: 60 to 75 minutes to allow for rest periods between sets.
- Batch Size: Limited to 3-5 participants for hands-on attention.
- Cohorts: Available for mixed groups or specialized 'StrongHer' women-only batches.
Technical Focus
- Equipment: Heavy reliance on barbells, plates, benches, and dumbbells.
- Compound Lifts: Instruction on deadlifts, squats, chest press, and rows.
- Methodology: Progressive overload aimed at increasing lifting capacity periodically.
- Safety: Tactile form correction and spotting during heavy lifts.
Goals & Monitoring
- Objective: Muscle toning, fat loss, and body recomposition.
- Tracking: Monitoring of weights lifted to track strength gains.
- Support: Priority access to trainer for recovery and soreness management.
About Group Fitness Training
My Approach
Fitness isn't a quick fix or a trend you can pause. For me, it's about showing up, doing the work, and building real strength that sticks. I don't promise crazy weight loss in two weeks - that's not real. Technique comes first, strength follows. We train smart, not just hard, and definitely not by copying random online workouts. Yen helta iddare (who's telling you all that)? Your body, your journey.
Why Group Training Works
Working out solo is tough. In our fit squad, you get:
- Real accountability - your crew's waiting, so skipping is tough
- Group workout motivation - the energy here is next level
- Support and trust - partner workout drills build more than just muscle
What Happens in a Session
Every session is about getting stronger and more confident:
- Strength training is our base - barbells, dumbbells, steady progress (even 500g counts)
- Core work goes beyond crunches - planks, holds, creative partner moves
- Functional fitness classes - think bear crawls, stairs, cardio that actually helps in real life
Special Focus: Women Who Lift
I love seeing women get strong. Our female squad sessions are all about safe, effective strength training for women. When someone lifts more than she thought possible, adhu next level feeling (that's a next level feeling).
How We Roll
We come to your community gym in North Bangalore or Yelahanka. It's not just me - I've got a team of four trainers, all focused on your safety and progress. We demo, correct form, and keep the vibe high. Chill maadi (just relax), we've got your back.
Meet your Expert
Kiran Kumar
7 connects in last 3 months
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.
