Personalized Fitness Training
Available across Bengaluru
I design your fitness plan from scratch after a full assessment, focusing on custom workouts, smart nutrition, and hands-on coaching for your goals.
Pricing Guide
1-on-1 In-Person Personal Training
Training & Logistics
- 12 Sessions: 60 minutes per session, typically scheduled 3 times a week.
- Doorstep Service: Trainer travels to your location (home or apartment gym) in North Bangalore.
- Hands-on Spotting: Physical assistance with heavy compound lifts and manual stretching.
Planning & Tracking
- Functional Assessment: Initial 60-minute screening for body measurements and mobility imbalances.
- Custom Periodization: Workout plans tailored specifically to the equipment available at your location.
- Data Tracking: Weekly updates on reps, sets, and weights via shared spreadsheets.
Nutrition & Support
- Diet Structure: Macro-nutrient breakdown and meal planning advice based on lifestyle.
- Direct Access: WhatsApp support for scheduling and queries.
- Lifestyle Mentorship: Guidance on sleep hygiene and recovery protocols.
Partner Personal Training (2 Pax)
Session Structure
- 12 Shared Sessions: Training conducted in pairs to ensure quality supervision for both participants.
- Duo Drills: Circuit-style workouts utilizing partner assistance and competitive elements.
- Active Supervision: Coach alternates attention between partners to minimize downtime.
Logistics & Strategy
- Doorstep Service: Trainer travels to the shared location (Home/Society Gym).
- Individual Tracking: Separate progress sheets for each person despite shared training time.
- Equipment Support: Coach provides functional tools (bands, mats) if facility equipment is limited.
Nutrition
- Individual Diet Plans: Separate nutritional guidance based on specific goals (e.g., fat loss vs muscle gain).
Online Remote Coaching
Programming
- Structured Workouts: Access to routines via Alphacoach app or detailed Excel sheets.
- Video Library: Demonstrations provided for all exercises to ensure correct technique.
- Home & Gym Options: Routines tailored to available equipment, including warm-up and cool-down drills.
Feedback Loop
- Form Review: Weekly video analysis where coach provides audio/text feedback on technique.
- Progress Check-ins: Weekly monitoring of body metrics and strength gains.
- Dietary Tweaks: Ongoing adjustments to nutrition plans based on weekly results.
Communication
- WhatsApp Support: Direct access for questions on soreness, equipment substitution, or scheduling.
About Personalized Fitness Training
Fitness That Fits You
I don’t believe in one-size-fits-all workouts. Yar helta iddare (who says so)? Your body, your story, your goals - all different. I build your fitness plan from scratch, not from some random online video.
My Way: Strength, Food, Habits
- Strength: We work on making your body strong and injury-proof.
- Nutrition: No crash diets. I’ll show you how to eat smart for your goals.
- Lifestyle: Discipline and consistency matter more than any shortcut.
How We Start
- First, we chat and I do a full assessment - BMI, measurements, and a functional movement assessment to spot any imbalances.
- I create a custom workout plan just for you, breaking big goals into small wins.
- Training is hands-on, in-person or online. Technique comes first, always.
- Progress is tracked closely. When you hit new milestones, adhu bere level feeling (that’s a different level feeling).
Who I Train
- Beginners wanting to lose weight or gain muscle
- Anyone recovering from injury needing a safe plan
- Older adults who want joint-friendly workouts
- Young athletes building their foundation
- Pros like golfers or cricketers aiming for peak performance
What You Get
- Full fitness consultation and assessment
- Custom workout plan
- Holistic fitness coaching and nutrition guidance for fitness
- Cardio plan, progress tracking, and regular goal reviews
- Support and motivation, every step
Fitness isn’t magic. It’s commitment. If you’re ready to put in the work, I’ll help you get there. Let’s build a stronger you, guru.
Meet your Expert
Kiran Kumar
7 connects in last 3 months
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.
