Featured
This is the first collection of visuals a potential student sees. It is curated to tell a complete story of my practice, starting with inner calm and moving through physical mastery, breathwork, and the deep, restorative benefits of yoga.
Standing Asanas for Strength and Stability
I guide students through foundational standing postures to build strength in the legs and core, and to sharpen mental focus. This practice includes various balancing poses like Vrikshasana (Tree Pose) and powerful stances like Virabhadrasana (Warrior Pose) to cultivate physical and mental poise.
Seated Poses for Flexibility and Calm
In my classes, we explore deep stretches for the hips, spine, and shoulders to release physical tension and quiet the mind. This collection includes forward bends like Prasarita Padottanasana and hip openers like Gomukhasana, which are excellent for recovery and introspection.