Youth Sports Performance Training
Available across Mumbai
We train young athletes with sport-specific drills, strength work, and injury prevention so they get better results on the field, court, or wherever they play.
Pricing Guide
SportFit Group Performance Term
Core Training Logistics
- Sessions: 15 guided sessions (60 mins each), typically scheduled 2 times a week.
- Venue: Full access to partner facility infrastructure (e.g., Gold's Gym turf) with climate control and professional flooring.
- Ratio: Small cohorts (6-10 kids) ensuring competitive yet safe supervision.
Athletic Inclusions
- Gear: Includes JuniorFit branded moisture-wicking training jersey.
- Report Card: Pre-term vs Post-term fitness assessment measuring speed, vertical jump, and core strength.
- Equipment: Usage of speed ladders, hurdles, soft-shell medicine balls, and TRX systems.
Curriculum Focus
- Sport Mechanics: Drills designed for transferability to Cricket (batting power), Football (sprinting speed), and Tennis (lateral movement).
- Injury Prevention: Pre-hab routines focusing on ankle stability, knee strengthening, and posture correction.
Private 1-on-1 Performance Program
Personalized Logistics
- Location: "We come to you" service model (Residence, Terrace, or Society Gym) saving travel time.
- Flexibility: 15 sessions valid for 3-4 months to accommodate exams; scheduling based on convenience.
- Attention: 100% private attention from a senior certified coach.
Custom Curriculum
- Sport Specific: Drills tailored to primary sport (e.g., rotational power for Cricket batting).
- Video Feedback: Occasional video analysis of drills for visual correction.
- Mindset: Confidence building and focus training integrated into physical drills.
Equipment Setup
- Portable Gym: Coach brings TRX, Blazepods (reaction lights), power bags, and agility gear to the venue.
Athletic Assessment & Trial Session
Session Details
- Duration: Single 45 to 60 minute deep-dive session.
- Setting: Conducted within a group class for social vibe check or privately based on slot availability.
Activities
- Baseline Test: Evaluation of gross motor skills, coordination, and current strength levels.
- The Experience: Participation in 3-4 technical drills (ladder runs, box jumps) to gauge coachability.
- Consultation: Post-session discussion to recommend the specific program level and focus areas.
About Youth Sports Performance Training
What Makes Us Different
I don’t believe in cookie-cutter fitness. At JuniorFit, we train young athletes to feel that sarsarahat (rush of energy) when they realize what their bodies can actually do. This isn’t just about sweating it out - it’s about getting real results that show up on the field, court, or wherever your child plays.
Real Performance Gains
- Speed and agility drills for kids are a big part of our sessions. Quick feet, sharp turns, and explosive moves - we work on all of it.
- Functional strength for junior athletes means we use bodyweight, medicine balls, and dumbbells, but always with a purpose. No random reps.
- Injury prevention for young athletes is built into every session. We want your child to stay strong and avoid those annoying setbacks.
Tailored for Your Sport
Whether your kid is into cricket, football, tennis, MMA, windsurfing, or just wants to be a better all-round athlete, we tweak our training to match their sport. No one-size-fits-all stuff.
How We Train
- Certified coaches, hands-on guidance, and constant feedback.
- Both private and group sessions - whatever suits your child’s vibe.
- Training at Gold’s Gym, Breach Candy, or we come to your home anywhere in Mumbai.
If your child is serious about leveling up, we’re here to help them get there. No shortcuts, just smart, supportive training.
Meet your Expert
JuniorFit
79 connects in last 3 months
My Story
JuniorFit isn’t your usual kids gym - we’re all about play, laughter, and wild energy. Our coaches? Certified, but honestly, big kids at heart. Every child gets to feel good, no matter who they are. NeuroFit came from seeing some kids need a softer touch, a calm space. Watching them open up? Magic. And our fitness parties, man, those aren’t boring cartoon stuff - we make birthdays epic. We just want your little ones to feel strong and happy.
My Work
Fun Fitness for Kids in Mumbai - From at-home sessions to fitness playdates, we make movement exciting and safe for every child.
SportFit - Sports Training for Young Athletes - Sports-specific drills for cricket, football, tennis. We help kids get faster, stronger, and ready for the field.
NeuroFit - Sensory-Friendly Fitness - Inclusive fitness for neurodivergent kids. Calm, gentle movement in a safe space, at their own pace.
Active Birthday Parties & Playdates - Epic, energetic fitness parties. Kids run, laugh, play hard - way better than the usual birthday bash.